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Category: Health

Our NutriSite Wellness articles provide you with valuable information and expert advice to maintain and improve your overall physical and mental health. We understand that taking care of your health is the most important component of a happy and active life.

Here you will find articles on healthy living, physical activity, nutrition, mental well-being and much more. We invite you to the path of self-improvement, where each article will act as a navigator, helping you achieve a balance between physical and psychological well-being. Let’s explore the path to a healthy and happy life together!

How to improve metabolism, menu for fast metabolism

Published Автор Роман Самоилов26
When we talk about maintaining or losing weight, one of the key factors is metabolism—the process by which our body converts food into energy. This process directly affects how many calories you burn every day, even at rest. It is important to note that the rate of metabolism can vary from person to person depending on a number of factors…

Diet for healthy skin and hair

Published Автор Роман Самоилов48
Healthy, shiny hair and glowing skin are the dream of many. But did you know that the key to this dream lies not only in cosmetic products but also on your plate? Let’s explore how proper nutrition can become your secret weapon in the pursuit of beauty. The Basics of a Balanced Diet for Beauty Before we dive into the…

Sports nutrition: how to support the body during training

Published Автор Роман Самоилов142
Hello, dear readers! Today, we will talk about a crucial component of any athlete’s success—proper nutrition. Whether you are a professional athlete or simply want to stay in shape, understanding the basics of sports nutrition will help you achieve better results and maintain your health. Why is Sports Nutrition So Important? Sports nutrition is not just a trendy phrase. It…

Intuitive Eating: A Comprehensive Guide

Published Автор Борис Зальман193
In a world where diets and strict eating rules have become the norm, intuitive eating offers a completely different approach to food and our relationship with our own bodies. This method is becoming increasingly popular among those who are tired of endless restrictions and want to develop a healthy attitude towards food. But what exactly is intuitive eating, in simple…

Epigenetics and Nutrition: How Your Eating Habits Affect Your Genetic Health

Published Автор Борис Зальман298
What is Epigenetics? Epigenetics is an exciting field of science that studies how our lifestyle and environment influence the function of our genes. Unlike genetic changes, epigenetic modifications do not alter the DNA sequence itself but can "turn on" or "turn off" specific genes. This means that our everyday decisions, including what we eat, can have a profound impact on…

Functional Beverages: Trends and Innovations in 2024

Published Автор Борис Зальман350
Functional beverages are not just a trendy fad but a crucial part of modern diets aimed at enhancing health and well-being. Their popularity has significantly increased in recent years, and 2024 is no exception. These drinks promise not only to quench thirst but also to provide various health benefits. Key Ingredients in Functional Beverages Prebiotics and Probiotics: Gut Health Benefits…

Personalized Nutrition as a Path to Optimal Health

Published Автор Роман Самоилов374
Personalized nutrition is an approach that offers individualized dietary recommendations based on genetics, lifestyle, and the unique physiological characteristics of each person. The importance of this approach is increasing in light of modern research, which confirms that the same product can have different effects on different people. Genetic tests play a key role in this process, helping to determine which…

How to reduce salt intake: practical tips and WHO recommendations

Published Автор Наталья Листьева424
Reducing salt intake is significant for public health. High sodium consumption is one of the primary causes of cardiovascular diseases, which are leading causes of mortality worldwide. According to the World Health Organization (WHO), reducing salt in the diet can significantly decrease the risk of developing hypertension and other related diseases. Health policies in many countries include programs aimed at…

Healthy cooking

Published Автор Роман Самоилов389
Healthy cooking methods are becoming increasingly popular in modern society. They not only help preserve nutrients and vitamins in food but also contribute to reducing the calorie content of dishes. It is important to understand that proper cooking methods play a key role in preventing various diseases. For instance, using a steamer or stewing helps retain more minerals and beneficial…

Upper limit of normal weight based on body mass index

Published Автор Роман Самоилов436
Body Mass Index (BMI) is an indicator used to assess the relationship between a person's weight and height. It is one of the key tools in medical practice for determining normal weight, overweight, and obesity. BMI is calculated using a formula based on the ratio of weight to the square of height. This parameter was first proposed by Adolphe Quetelet…
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