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Top 10 Trends in Dietetics and Nutrition in 2025

In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to evolve, and in 2025, personalized…

Personalized diets based on DNA tests

Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person's metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various diseases. What is personalized nutrition? …

Food waste: effective recovery and recycling strategies

Food waste represents a serious problem for both the environment and the economy. Every year, millions of tons of organic waste are sent to landfills, where they decompose and emit greenhouse gases that contribute to global warming. This not only worsens the environmental situation but also leads to the loss of valuable resources that could be reused. It is important…

Popular diets in 2024

In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity and effectiveness. This includes the…

The best diet of 2023

Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn't just a trend, but a scientifically backed approach to nutrition that promises real benefits for your health. Let’s explore why this…

How to choose a modern diet.

Modern Diets: What to Eat, What to Avoid, and How to Choose Right? In the modern world, there are numerous diets promising weight loss and improved health. But how do you determine which diet is right for you? In this article, we will explore several modern diets and figure out how to choose a contemporary diet. Keto Diet The Keto…

Cheap diet for everyone!

Maintaining health and fitness is an integral part of our lives. However, often, a healthy diet may seem inaccessible to everyone, especially for those on a limited budget. But this doesn't mean that following a healthy lifestyle and proper nutrition has to be expensive. In this article, we will explore some ways a cheap diet can help save your budget.…

Weight loss – main myths and misconceptions

Weight loss and achieving the desired figure are relevant goals for many people. However, in the search for effective weight loss methods, we often encounter myths and unverified claims. In this article, we will debunk some common myths about weight loss and find out what really helps achieve results. Weight Loss Myth 1 Skipping meals helps lose weight Many believe…

Beyond diets: how to lose weight correctly

Adopting a Strategy Hello, dear readers! Today, I want to share my experience and knowledge in the field of dietetics and nutrition with you. In the world, there are numerous problems related to excess weight, and it’s unfortunate to rely on ineffective diets. Let’s begin with a brief overview of this issue and consider why adopting a long-term approach to…