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Protein bran pancakes are great for diet-conscious people looking to increase their protein intake or just looking for a healthier pancake option.
Ingredients:
– 4 eggs: about 280 calories(70 calories in one egg)
– 1/2 cup skim cottage cheese: about 80 calories
– 1/4 cup bran: about 30 calories
– 2 tablespoons of flour: about 60 calories
– 1 teaspoon of leavening agent: negligible calories (usually 1-5 calories)
– A pinch of salt: negligible calories.
– 1-2 tablespoons of honey or other natural sweetener: about 60-120 calories (depends on the amount and type of sweetener)
– 1/2 teaspoon vanilla extract
– Lean oil or coconut oil for frying: about 120 calories (depends on the amount of oil used)
Total calories for the dish will range from 630-700 calories for the entire batch of fritters. If divided into 2-3 servings, each serving will have approximately 300-350 calories. Keep in mind that these values are approximate and may vary depending on the products used and cooking methods.
Protein pancakes with bran – method of preparation
1. In a large bowl, whisk eggs until smooth.
2. Add cottage cheese, bran, flour, baking powder and a pinch of salt. Mix all ingredients thoroughly until the dough is smooth.
3. If desired, add honey and vanilla extract to sweeten and flavor the pancakes. Mix well.
4. Heat a frying pan over medium heat and add a small amount of frying oil.
5. Spoon portions of the batter into the frying pan and flatten to form round fritters. Fry until golden on both sides. Add more oil if necessary.
6. Repeat the frying process with the remaining dough.
7. Place the finished fritters on a platter and serve warm.
8. You can serve the protein pancakes with honey, berries, mint, or other fresh fruits and berries as desired.
Conclusion:
Protein pancakes with bran are a delicious and nutritious dish rich in protein and fiber. They have a delicate and mild flavor, and also satiate well. The fritters can be served with honey, berries, mint or other fresh fruits and berries as desired. You can also add non-fat yogurt or cottage cheese as a topping for extra protein.
Pancakes can be enjoyed as breakfast, a snack or even a light lunch. They go well with a cup of fresh coffee or tea.
This dish is great for diet-conscious people looking to increase their protein intake or just looking for a healthier fritter option.
Preparing protein bran pancakes is simple and will only take you a few minutes. Enjoy this hearty and delicious dish that will help you start your day with energy and nutrients.
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