Personalized Nutrition, Technology, and Science in 2025
What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels…
Top 10 Trends in Dietetics and Nutrition in 2025
In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to…
Personalized diets based on DNA tests
Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person’s metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various…
Fresh vitamin salad with chicken breast
Ingredients: – 2 eggs – 2 large tomatoes – Cilantro (to taste) – 200 g boiled chicken breast – 2 tablespoons of low-fat mayonnaise Caloric content of ingredients: – Eggs (2 pcs.) – about 140 calories – Tomatoes (2 pcs.) – about 50 calories – Cilantro – almost no calories – Chicken breast (200 g)…
Quinoa cereal: benefits for a healthy diet
Quinoa: a grain that will transform your diet Hello, dear readers! Today I want to share with you valuable information about quinoa seeds, this amazing product that will enrich your diet and help you take care of your health. The quinoa benefits of this cereal have been known since ancient history, and I am proud…
Benefits of a healthy diet
An effective diet for weight control and health
In today’s world, proper nutrition plays a key role in maintaining health and weight control. A balanced diet contributes not only to maintaining high performance, but also to strengthening immunity, preventing various diseases and improving overall quality of life. This article will help you understand how to structure your diet to achieve optimal health and…
