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Personalized Nutrition, Technology, and Science in 2025

What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels…

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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Top 10 Trends in Dietetics and Nutrition in 2025

In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to…

Discover Food
Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Personalized diets based on DNA tests

Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person’s metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various…

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как гены влияют на диету
Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Fat-free cottage cheese casserole

Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat. Number of servings: 4 servings – 500 g of fat-free cottage cheese: about 200 calories – Eggs…

Творожная запеканка
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Белковые оладьи с отрубями

Protein bran pancakes

Protein bran pancakes are great…
Индейка с овощами

Roast turkey with vegetables.

Ingredients – 500 g turkey…
Тунец на гриле

Grilled tuna with fresh vegetable…

Ingredients For the salad The…
Рецепт омлета из белков с овощами и обезжиренным творогом

Protein omelet with vegetables and…

Protein omelette with vegetables and…

Quinoa cereal: benefits for a healthy diet

Quinoa: a grain that will transform your diet Hello, dear readers! Today I want to share with you valuable information about quinoa seeds, this amazing product that will enrich your diet and help you take care of your health. The quinoa benefits of this cereal have been known since ancient history, and I am proud…

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Семена киноа - каша

Benefits of a healthy diet

Eat healthy, stay healthy
Питание и психическое здоровье

Nutrition and mental health: the…

Many of us have noticed that after a certain food our mood improves, and after…
отличие веганской диеты от вегетарианской

What is the difference between…

Hello, dear readers! Today I want to share with you my knowledge and experience in…
Симптомы переедания

Symptoms of overeating: when food…

Definition and classification of overeating When it comes to understanding what the symptoms of overeating…
Правильное питание

Good nutrition: the key to…

Why do we need proper nutrition? Hello, dear readers! Let’s start with the most important…
Что такое нутрициология

Nutriciology: the art of healthy…

Nutriciology is a multifaceted scientific discipline concerned with the study of nutrition and its impact…

An effective diet for weight control and health

In today’s world, proper nutrition plays a key role in maintaining health and weight control. A balanced diet contributes not only to maintaining high performance, but also to strengthening immunity, preventing various diseases and improving overall quality of life. This article will help you understand how to structure your diet to achieve optimal health and…

To know
Calories
250
Kcal
Fat
14
Gram
Protein
24
Gram