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Top 10 Trends in Dietetics and Nutrition in 2025

In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to…

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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
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Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Personalized diets based on DNA tests

Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person’s metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various…

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как гены влияют на диету
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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
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Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Food waste: effective recovery and recycling strategies

Food waste represents a serious problem for both the environment and the economy. Every year, millions of tons of organic waste are sent to landfills, where they decompose and emit greenhouse gases that contribute to global warming. This not only worsens the environmental situation but also leads to the loss of valuable resources that could…

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Пищевые отходы
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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Lenten buckwheat cutlets

As a professional dietitian, I recommend buckwheat patties as a tasty and healthy dish suitable for a nutritious diet. Buckwheat is an excellent source of slow carbohydrates, protein, and microelements, making it an ideal product for vegetarian and dietary cuisines. Ingredients: Caloric Content: The total caloric content of all ingredients is approximately 1185 kcal. The…

Lenten buckwheat cutlets
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Рыбное суфле из хека

Dietary fish soufflé from hake

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Baked pollock

Baked pollock in milk-protein sauce…

As a professional dietitian, I…
Dietary pilaf

Diet pilaf, recipe for proper…

I bring to your attention…
Диетический борщ

Dietary borscht with boiled beef

As a professional chef-dietitian, I…

Fermented foods are the key to gut health

For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I’ve come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products,…

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Определение ферментированных продуктов

Преимущества здорового питания

Ешьте здоровую пищу, будьте здоровы

How to improve metabolism, menu…

When we talk about maintaining or losing weight, one of the key factors is metabolism—the…

Diet for healthy skin and…

Healthy, shiny hair and glowing skin are the dream of many. But did you know…
Спортивное питание

Sports nutrition: how to support…

Hello, dear readers! Today, we will talk about a crucial component of any athlete’s success—proper…

Intuitive Eating: A Comprehensive Guide

In a world where diets and strict eating rules have become the norm, intuitive eating…
эпигенетика

Epigenetics and Nutrition: How Your…

What is Epigenetics? Epigenetics is an exciting field of science that studies how our lifestyle…

Lipid-lowering diet: useful tips for effectively reducing cholesterol.

The hypolipidemic diet is a specialized nutritional approach aimed at reducing blood lipid levels, such as cholesterol and triglycerides. High lipid levels are a major risk factor for cardiovascular diseases, including atherosclerosis, which can lead to serious complications like heart attacks and strokes. This diet plays a key role in preventing atherosclerosis by reducing the…

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Гиполипидемическая диета
Calories
250
Kcal
Fat
14
Gram
Protein
24
Gram