Personalized Nutrition, Technology, and Science in 2025
What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels…
Top 10 Trends in Dietetics and Nutrition in 2025
In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to…
Personalized diets based on DNA tests
Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person’s metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various…
Lenten buckwheat cutlets
As a professional dietitian, I recommend buckwheat patties as a tasty and healthy dish suitable for a nutritious diet. Buckwheat is an excellent source of slow carbohydrates, protein, and microelements, making it an ideal product for vegetarian and dietary cuisines. Ingredients: Caloric Content: The total caloric content of all ingredients is approximately 1185 kcal. The…
Fermented foods are the key to gut health
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I’ve come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products,…
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Lipid-lowering diet: useful tips for effectively reducing cholesterol.
The hypolipidemic diet is a specialized nutritional approach aimed at reducing blood lipid levels, such as cholesterol and triglycerides. High lipid levels are a major risk factor for cardiovascular diseases, including atherosclerosis, which can lead to serious complications like heart attacks and strokes. This diet plays a key role in preventing atherosclerosis by reducing the…
