Personalized Nutrition, Technology, and Science in 2025
What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels…
Top 10 Trends in Dietetics and Nutrition in 2025
In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to…
Personalized diets based on DNA tests
Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person’s metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various…
Fat-free cottage cheese casserole
Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat. Number of servings: 4 servings – 500 g of fat-free cottage cheese: about 200 calories – Eggs…
Organic food or GMOs: what does the research say?
Greetings, dear readers! In the world of modern dietetics, one of the most important issues is becoming the choice between organic food and genetically modified foods (GMOs). As a nutritionist, I am often faced with questions about which is better for our health and the environment. Let’s break down this dilemma and try to find…
An effective diet for weight control and health
In today’s world, proper nutrition plays a key role in maintaining health and weight control. A balanced diet contributes not only to maintaining high performance, but also to strengthening immunity, preventing various diseases and improving overall quality of life. This article will help you understand how to structure your diet to achieve optimal health and…
