769 
Ingredients:
– 2 pieces of fresh fish (e.g. salmon or cod) – about 300 g: approximately 420 calories.
– 200 g fresh mushrooms (e.g. mushrooms): approximately 40 calories.
– 1 onion (sliced): approximately 40 calories.
– 2 tablespoons of olive oil: about 240 calories.
– Juice of half a lemon: about 10 calories.
– 2 garlic cloves (crushed): approximately 10 calories.
– Fresh herbs (such as parsley or dill) – to taste: low calorie, about 5-10 calories.
– Salt and pepper to taste: low calorie.
– Fresh salad mix – about 200 g: about 20-30 calories.
– 2 tablespoons balsamic vinegar: about 28 calories.
– 1 tablespoon of honey: about 64 calories.
The approximate total calories for this dish is about 820-880 calories and 400-450 cal ories for one serving, depending on the size and exact amount of ingredients, as well as the amount of oil used.
Baked fish with mushroom sauce – preparation method
1. Preheat the oven to 200 degrees Celsius.
2. Prepare the fish, rinse and pat dry with a paper towel. Season with salt and pepper to taste.
3. Heat 1 tablespoon of olive oil over a medium heat in a frying pan and fry the fish on each side until golden. Then transfer the fish to a baking tray and bake in the preheated oven for about 15-20 minutes until cooked through.
4. While the fish is baking, prepare the mushroom sauce. Heat the remaining tablespoon of olive oil over medium heat in the same skillet. Add the sliced onion and fry until soft and golden.
5. Add the mushrooms and garlic to the skillet and cook until the mushrooms are soft and browned.
6. Season the mushrooms with lemon juice, fresh herbs, salt and pepper to taste.
7. Prepare the fresh salad. In a large bowl, combine the salad mix, balsamic vinegar and honey. Mix thoroughly to ensure all ingredients are well combined.
8. When the fish is ready, remove it from the oven and leave it to cool down a little.
9. Arrange the baked fish, mushroom sauce and a portion of fresh salad side by side on plates.
10. Serve the dish warm and enjoy!
Conclusion:
Baked Fish with Mushroom Sauce and Fresh Salad is a dish that combines a variety of textures and flavors. The fish, baked to perfect juiciness, has a delicate mild flavor, and the mushroom sauce adds flavor and depth. The fresh salad with balsamic vinegar and honey gives the dish a light and refreshing touch. Together, these ingredients create balance and a delicious combination that will delight your palate. This dish is great for a healthy and balanced meal and is a great choice for lunch or dinner.
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