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Steamed salmon with citrus is perfect for those who prefer light and healthy recipes. It is rich in protein and vitamins and contains less fat compared to fried cooking options.
Ingredients:
– 4 salmon fillets (approx. 150 g each)
– 1 lemon
– 1 orange
– 1 grapefruit
Calories of ingredients (approximately):
– Salmon fillet: 280 kcal
– Lemon: 17 kcal
– Orange: 62 kcal
– Grapefruit: 52 kcal
Total calorie content of the dish: approximately 1,220 kcal.
Steamed salmon with citrus – cooking process:
1. Fill the bottom of the steamer with water and bring it to the boil.
2. Temporarily set the salmon fillets aside and proceed to prepare the citrus marinade. Squeeze the juice from the lemon, orange, and grapefruit into a small bowl. This should make up about 1/4 cup of juice.
3. Cut the citrus halves into thin circles.
4. Spread the citrus halves inside the steamer, creating a “substrate” for the salmon fillets.
5. Spread the citrus juice evenly over the salmon fillets, salt and pepper them to taste.
6. Place the salmon fillets on the citrus liner in the steamer.
7. Cover the steamer with the lid and steam the salmon for about 10 to 12 minutes, or until the fish is tender pink and easily breaks up on a fork.
8. After cooking, carefully transfer the salmon to a plate.
9. Serve the steamed salmon with citrus fruits warm. You can garnish the dish with thin slices of citrus.
10. Bon appetit!
The flavor of the resulting dish will be fresh and delicate. Steaming allows you to preserve the tenderness and juiciness of salmon fillets, and citrus fruits will add brightness and flavor. The acidity of the citrus will be balanced by the softness of the fish, creating a harmonious combination of flavors. The salmon fillet will be tender and juicy, with light notes of citrus that give the dish a refreshing touch. Steaming allows you to preserve all the useful substances in the fish, making the dish nutritious and healthy.
You will enjoy a fresh and pleasant combination of salmon and citrus flavors that complement each other perfectly. This dish will be a great choice for a healthy lunch or dinner, and its bright and refreshing flavor will leave you completely satisfied.
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