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Grilled zucchini with aromatic herbs is an easy and tasty dish that is great as a side dish or on its own.
Ingredients:
– A couple medium zucchini(34 calories)
– 2 tablespoons of olive oil(240 kcal)
– Two teaspoons of chopped fresh basil(4 kcal)
– 2 teaspoons chopped fresh rosemary(2 kcal)
– 2 teaspoons chopped fresh thyme(2 kcal)
– Salt to taste
– Freshly ground black pepper to taste
Calorie content of the dish (approximately): about 280 – 300 kcal.
The process of grilling zucchini
1. Prepare the zucchini by washing and trimming the ends. Cut the zucchini into thin rings 0.5 cm thick.
2. In a small bowl, mix together the olive oil, basil, rosemary and thyme. Add a pinch of salt and pepper to taste. Stir to ensure that the herbs are evenly distributed.
3. Preheat a grill or grill pan over medium heat.
4. Coat the zucchini with the resulting oil and herb mixture, ensuring even coverage on both sides.
5. Arrange the zucchini rings on a heated grill pan or grill grate and cook for about 2 to 3 minutes per side, until tender and golden.
6. Transfer the finished dish to a plate and sprinkle with additional fresh herbs as desired.
7. Serve the grilled zucchini immediately after cooking. They are delicious hot or at room temperature.
The zucchini becomes tender and juicy when grilled and acquires a light smoky flavor. Aromatic herbs such as basil, rosemary and thyme add bright notes of flavor and make the dish even more appetizing.
Grilled zucchini are a low-calorie and nutritious choice. Olive oil enriches the dish with healthy fats, and zucchini are rich in fiber, vitamins and minerals. The calorie content of this dish is quite low, which makes it attractive for those who are watching their diet.
You can enjoy grilled zucchini as a stand-alone dish or use them as a side dish to meat, fish or poultry. They are also great for making salads or adding to sandwiches, as well as other dishes in your kitchen.
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