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Grilled beef with vegetables offers juicy and tender meat with a light rosemary flavor.
Ingredients:
– 500 g beef (calorie content: about 800 kcal)
– 2 tablespoons of olive oil (calories: about 240 kcal)
– 2 teaspoons dried rosemary (calories: 0 kcal)
– 1 teaspoon salt (calorie: 0 kcal)
– 1/2 teaspoon freshly ground black pepper (calories: 0 kcal)
– 4 carrots (calories: about 180 kcal)
– 2 zucchini (calories: about 60 kcal)
– 1 red pepper (calories: about 50 kcal)
– Fresh herbs and lemon slices for decoration (calories: 0 kcal)
Calorie content of the dish: about 1330 kcal (may vary slightly depending on specific products and their brands).
Grilled beef with vegetables – cooking process:
1. Prepare the grill and preheat it to medium-high heat.
2. In a bowl, mix together the olive oil, dried rosemary, salt and freshly ground black pepper. This will be the marinade for the beef.
3. Place the beef pieces in the marinade and coat well so that the meat is evenly soaked.
4- Allow the meat to marinate in the refrigerator for 30 minutes.
5. While the beef is marinating, prepare the vegetables. Cut the carrots, zucchini and red pepper into bite-sized pieces or slices.
6. Prepare the vegetable garnish by grilling the vegetables until soft and lightly golden. Turn them occasionally to ensure they cook evenly.
7. Remove the beef flesh from the marinade and place on a hot grill. Cook the beef to the desired degree of doneness on both sides.
8. After cooking, remove the meat from the grill and let it rest for a few minutes to allow the juices to evenly distribute.
9. Serve the grilled beef with the vegetable garnish. Garnish with fresh herbs and lemon slices.
10. Enjoy juicy and flavorful beef combined with roasted vegetables.
The flavor of the resulting dish:
The marinade gives it spicy and flavorful notes. Grilled vegetables take on a slightly caramelized flavor while retaining their freshness and texture. Together they create a harmonious combination of meat and vegetables, enriched with the flavors of open fire cooking.
Grilled Beef with Vegetables has a rich flavor and blends beautifully with the slight sourness of lemon. It satisfies the appetite and offers a combination of proteins, vitamins and minerals from beef and fresh vegetables. Grilled beef with vegetable garnish is perfect for any season and is a great choice for outdoor parties or family dinners.
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