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Author: Борис Зальман

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.

Buckwheat is a grain of health

Published Автор Борис Зальман1271
As an expert in dietetics and nutritional science, I am often confronted with questions about the best sources of nutrients. Among the many grains and cereals, buckwheat deserves special attention. It's not just another cereal on your grocery store shelf; buckwheat is a true superseed that stands out because of its rich protein and antioxidant composition. Unlike traditional grains, buckwheat…

Genuine plant products

Published Автор Борис Зальман1244
When it comes to eating a nutritious and healthy diet, plant-based foods play a key role. In recent years, we have seen a steady increase in interest in vegetarianism and veganism, which is not surprising. After all, a plant-based diet not only keeps us healthy, but also contributes to environmental sustainability. Foods such as mushrooms, algae and legumes contain a…

Organic food or GMOs: what does the research say?

Published Автор Борис Зальман1431
Greetings, dear readers! In the world of modern dietetics, one of the most important issues is becoming the choice between organic food and genetically modified foods (GMOs). As a nutritionist, I am often faced with questions about which is better for our health and the environment. Let's break down this dilemma and try to find the best solution. Organic food…

Vegetable oils are masters of flavor and nutrition.

Published Автор Борис Зальман1614
Hello, dear readers! Vegetable oils are an integral part of my world full of nutrition and nutritional science. Let's start at the very beginning. Vegetable oils are derived from plant sources such as olives, canola, corn, and many others. They play a critical role in our cooking and nutrition, and that's exactly the topic we're going to break down in…

An effective diet for weight control and health

Published Автор Борис Зальман157
In today's world, proper nutrition plays a key role in maintaining health and weight control. A balanced diet contributes not only to maintaining high performance, but also to strengthening immunity, preventing various diseases and improving overall quality of life. This article will help you understand how to structure your diet to achieve optimal health and energy. What is proper nutrition?…

What is the difference between a vegan diet and a vegetarian diet?

Published Автор Борис Зальман867
Hello, dear readers! Today I want to share with you my knowledge and experience in the field of dietetics and nutritional science to help you understand a question that many of you may have asked yourself, "What is the difference between vegetarianism and veganism?". I've been researching different diets for a long time, and today we're going to look at…

Nutriciology: the art of healthy eating and the science of food studies

Published Автор Борис Зальман795
Nutriciology is a multifaceted scientific discipline concerned with the study of nutrition and its impact on human health. This science seeks to understand how food affects the way the body functions, as well as what foods and diets can help maintain a healthy lifestyle. Nutritionists, experts in this field, study the body's biochemical processes, metabolism, and the effects of nutrients…

Food allergies and intolerances

Published Автор Борис Зальман840
Food allergies - causes of their occurrence Food allergies are the result of a complex interaction of many factors. Genetic predisposition plays an important role: some people have an increased propensity for allergic reactions due to hereditary factors. Early environmental exposures, including the introduction of new foods into the diet early in life, may also play a role in the…

Drinking diet: how to cleanse the body and lose weight

Published Автор Борис Зальман71898
Introduction to the drinking diet Drinking diet is one of the popular approaches to losing weight and improving the overall health of the body. It is based on consuming various liquids such as water, juices, teas and soups as the main source of nutrition. Drinking diet offers a number of benefits including detoxifying the body, boosting metabolism and increasing energy…

Kefir diet: basic principles and benefits

Published Автор Борис Зальман71698
Introduction The kefir diet is a popular weight loss method based on the consumption of kefir as a staple food product. Originally originating from the Caucasus Mountains, kefir is a rich source of probiotics that have a positive effect on the digestive system and the overall health of the body. The kefir diet suggests combining kefir consumption with calorie restriction,…
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