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Author: Борис Зальман

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.

What is chrononutrition: the key to health is the correct timing of meals

Published Автор Борис Зальман14
Imagine your body as a complex machine operating on a specific schedule. At different times of the day, it is prepared for different tasks: in the morning, it’s ready for activity, and in the evening, it prepares for rest. The same principle applies to our digestive system. Have you ever noticed that a late dinner makes you feel heavy and…

Top 10 Trends in Dietetics and Nutrition in 2025

Published Автор Борис Зальман218
In the modern world, issues of healthy eating and lifestyle are becoming increasingly relevant. As we approach 2025, we can observe new trends shaping the future of dietetics and nutrition. Below are ten key trends that will define the field of nutrition in 2025. Personalized Nutrition Based on Genetics and Microbiome Modern technologies continue to evolve, and in 2025, personalized…

Intuitive Eating: A Comprehensive Guide

Published Автор Борис Зальман285
In a world where diets and strict eating rules have become the norm, intuitive eating offers a completely different approach to food and our relationship with our own bodies. This method is becoming increasingly popular among those who are tired of endless restrictions and want to develop a healthy attitude towards food. But what exactly is intuitive eating, in simple…

Epigenetics and Nutrition: How Your Eating Habits Affect Your Genetic Health

Published Автор Борис Зальман384
What is Epigenetics? Epigenetics is an exciting field of science that studies how our lifestyle and environment influence the function of our genes. Unlike genetic changes, epigenetic modifications do not alter the DNA sequence itself but can "turn on" or "turn off" specific genes. This means that our everyday decisions, including what we eat, can have a profound impact on…

Personalized diets based on DNA tests

Published Автор Борис Зальман351
Personalized diets represent a new approach to nutrition that takes into account the unique characteristics of each individual. Based on genetic test data, these diets offer individualized recommendations tailored to each person's metabolism, vitamins, and food preferences. This approach not only helps to improve overall health but also more effectively manage weight and prevent various diseases. What is personalized nutrition? …

Functional Beverages: Trends and Innovations in 2024

Published Автор Борис Зальман448
Functional beverages are not just a trendy fad but a crucial part of modern diets aimed at enhancing health and well-being. Their popularity has significantly increased in recent years, and 2024 is no exception. These drinks promise not only to quench thirst but also to provide various health benefits. Key Ingredients in Functional Beverages Prebiotics and Probiotics: Gut Health Benefits…

Buckwheat diet: menu for seven days.

Published Автор Борис Зальман494
The buckwheat diet has gained wide recognition due to its effectiveness and simplicity. Based on the consumption of buckwheat, this diet helps not only to lose excess weight but also to improve overall health. As a gluten-free grain and the basis of the menu, it is ideal for people with gluten intolerance and those who want to diversify their diet.…

Food waste: effective recovery and recycling strategies

Published Автор Борис Зальман440
Food waste represents a serious problem for both the environment and the economy. Every year, millions of tons of organic waste are sent to landfills, where they decompose and emit greenhouse gases that contribute to global warming. This not only worsens the environmental situation but also leads to the loss of valuable resources that could be reused. It is important…

Atomic Diet: An Effective Way to Healthy Weight Loss

Published Автор Борис Зальман530
Complete Guide to Weight Loss In today's world, there are many methods for weight loss, and one of them is the atomic diet. This approach to nutrition attracts attention due to its unique principles and promises of long-term results. In this article, we will explore how the atomic diet works, what benefits it can offer, and share reviews from those…

Choline in nutrition, an important element of a healthy diet

Published Автор Борис Зальман584
Choline, also known as vitamin B4, is an important substance that plays a key role in keeping our body healthy. Choline is not a real vitamin, but its importance for our body is comparable to B vitamins. This substance performs numerous functions necessary for the normal functioning of organs and systems. In this article, we will take a closer look…
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