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Author: Борис Зальман

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.

Elimination diet: understanding and application

Published Автор Борис Зальман71736
Introduction Nutrition plays a crucial role in our health and well-being. What we eat can have both positive and negative effects on our bodies. An elimination diet is an approach to nutrition that helps identify and eliminate potentially problematic foods from the diet in order to improve health and reduce negative symptoms. The pros of an elimination dietMinuses of an…

The DASH Diet: The perfect combination of healthy eating habits

Published Автор Борис Зальман71803
The DASH diet (Diet for Hypertension) is designed to lower blood pressure and maintain overall health. It was developed by doctors at the U.S. National Heart, Lung, and Blood Institute (NHLBI) and has become a recognized method of controlling hypertension. In this article, we will look at who the DASH diet is suitable for, what foods can be consumed and…

Vegan diet: foods and menus for a healthy lifestyle

Published Автор Борис Зальман71661
Vegan Diet: Introduction and History A vegan diet, also known as a plant-based diet, is based on the complete elimination of animal products. It is a popular way of living and eating that has attracted the attention of many people around the world. Let's take a look at who came up with the vegan diet and for which people it…

The French diet is the art of enjoying food

Published Автор Борис Зальман71839
The French diet is a food system based on the philosophy of enjoying food and moderation for comfortable weight loss. It has attracted attention for its approach to nutrition, where people enjoy a variety and quality foods while maintaining slimness and health. In this article, we will look at the basic principles of the French diet, its creator, target audience,…

The Dukan diet is the ideal choice for effective weight loss

Published Автор Борис Зальман1515
The Dukan diet is one of the most popular weight loss techniques developed by French physician Pierre Dukan. It has gained widespread popularity due to its effectiveness and scientific approach to weight loss. The Dukan diet was originally created for overweight people, but it can also be useful for those who are looking to lead a healthy lifestyle and maintain…

Economic Diet: How to Eat Right and Affordably

Published Автор Борис Зальман202
In today’s world, many people face a dilemma: how to eat healthily without breaking the bank? An economic diet is not just a way to save money but also an opportunity to improve your health. It’s important to understand that "cheap" doesn’t mean "unhealthy." A well-planned economic diet can be diverse, tasty, and beneficial. The key to success is a…

Paleo Diet: Principles and Health Benefits

Published Автор Борис Зальман1508
The paleo diet is based on nutritional principles similar to the way our ancient ancestors ate. It seeks to restore the natural way of life and exclude products, the appearance of which is associated with modern methods of food processing and production. In this article, we will look at who invented the paleo diet, for which people it will be…

Atkins diet: detailed overview and menu for each day

Published Автор Борис Зальман1328
The Atkins diet is one of the most popular and discussed diets in the world. This low-carbohydrate diet was developed by Dr. Robert Atkins in the early 1970s. In this article, we will look at the basic principles of the Atkins diet, who it can be good for, allowed and forbidden foods, and present the menu for each day of…

The keto diet is a unique path to a healthy lifestyle

Published Автор Борис Зальман71730
The keto diet is a popular and unique approach to nutrition that was developed in Japan. It is based on the principles of traditional Japanese cuisine and focuses on balance and food quality. In this article, we will look at who came up with the Keto Diet, what kind of people it will be good for, what foods can be…

What is chrononutrition: the key to health is the correct timing of meals

Published Автор Борис Зальман117
Imagine your body as a complex machine operating on a specific schedule. At different times of the day, it is prepared for different tasks: in the morning, it’s ready for activity, and in the evening, it prepares for rest. The same principle applies to our digestive system. Have you ever noticed that a late dinner makes you feel heavy and…
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