Author: Борис Зальман

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.

Mediterranean Diet: Benefits and Basic Principles

Published November 7, 2023January 28, 2024 Автор Борис Зальман

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The Mediterranean diet is one of the most well-known and healthy diets. It is based on the traditional eating habits of the regions around the Mediterranean Sea. Its main principles include moderate consumption of olive oil and wine. The diet comprises vegetables, fruits, fish, nuts, and natural products. It is rich in antioxidants, vitamins, and polyunsaturated fats. The Diet is…

A simple diet at home.

Published November 6, 2023January 28, 2024 Автор Борис Зальман

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A simple diet at home designed for people with a lack of activity can help you lose up to 10 kilograms in two weeks. While a simple diet may seem attractive, it may also appear unrealistic. We are used to thinking that significant efforts are necessary for weight loss. However, we propose a regimen that allows shedding up to 10…

Flexitarian diet – flexible eating philosophy

Published November 5, 2023January 28, 2024 Автор Борис Зальман

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In a world of diverse dietary approaches, the flexitarian diet deserves special attention. This approach to nutrition is not just a technique, but an entire lifestyle that combines the best of the worlds of vegetarianism and moderate meat consumption. I'm here to share my experience and knowledge about flexitarianism, which can be not only healthy, but also inspiring. Pros of…

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