Author: Дарина Самохина

A pediatrician and nutritionist with a unique combination of medical skills and nutritional knowledge. Her specialization includes caring for the health of children and adolescents, as well as developing individual dietary plans for young patients. Darina has a deep understanding of how proper nutrition can impact children's growth and development, and she focuses on healthy eating from a very early age. Her caring and professional approach makes her a valuable resource for parents and children seeking optimal health and development.

Coconut oil – what are its benefits for the body.

Published November 9, 2023January 28, 2024 Автор Дарина Самохина

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Coconut Oil — What is it? Coconut oil is a vegetable oil obtained from the flesh of the coconut palm fruit (Cocos nucifera). It has a rich coconut aroma and is widely used in the food, cosmetic, and medical industries. It is one of the most popular oils worldwide due to its numerous benefits and versatile applications. The process of…

Diet turkey pilaf

Published November 6, 2023November 5, 2023 Автор Дарина Самохина

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Dietary turkey pilaf, a dish that is suitable for those who follow a medical or therapeutic diet, and also fits perfectly into the fifth and other dietary tables. Pilaf is prepared in the oven from juicy turkey meat, long grain rice, with the addition of carrot juice, fresh parsley and olive oil. Despite its lightness, this pilaf has a bright…

Калькулятор суточной нормы калорий