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Author: Наталья Листьева

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

How to reduce salt intake: practical tips and WHO recommendations

Published Автор Наталья Листьева618
Reducing salt intake is significant for public health. High sodium consumption is one of the primary causes of cardiovascular diseases, which are leading causes of mortality worldwide. According to the World Health Organization (WHO), reducing salt in the diet can significantly decrease the risk of developing hypertension and other related diseases. Health policies in many countries include programs aimed at…

Dietary fish soufflé from hake

Published Автор Наталья Листьева616
Welcome to my culinary page! Today, I will share with you a recipe for a dietetic hake fish soufflé that is not only delicious but also healthy. Let's start with a detailed description of the ingredients and their caloric content, then move on to the cooking process. Ingredients and Caloric Content: 1. Hake (whole) - 500 g: Hake is a…

Baked pollock in milk-protein sauce with carrots

Published Автор Наталья Листьева651
As a professional dietitian, I am pleased to share with you a recipe for baked pollock with carrots and egg whites. This choice is not accidental: baked pollock is not only delicious but also extremely beneficial, enriched with proteins, vitamins, and minerals. Moreover, due to its low calorie content, the dish becomes an ideal option for those who carefully monitor…

Diet pilaf, recipe for proper nutrition

Published Автор Наталья Листьева718
I bring to your attention a recipe for dietary pilaf, which is not only tasty and aromatic, but also healthy. Let's start by preparing the ingredients and calculating their calorie content so that you can assess what nutritional value dietary pilaf has. Ingredients and Caloric Content: - 400g of meat (chicken): Chicken breast is an excellent choice for diet-friendly pilaf…

Dietary borscht with boiled beef

Published Автор Наталья Листьева782
As a professional chef-dietitian, I am delighted to present you with a recipe for diet beet soup with boiled beef. This dish is not only delicious but also extremely healthy, suitable for both therapeutic and preventive nutrition. Adding low-fat yogurt before serving enriches it with beneficial bacteria and adds a touch of creaminess, while Chinese cabbage adds freshness and vitamins.…

Dietary vinaigrette

Published Автор Наталья Листьева785
Have you ever thought about how a classic vinaigrette can be transformed into a culinary work of art? As a professional dietitian-chef, I am delighted to share with you not just a recipe, but a journey into the world of taste and health. Our vinaigrette is a symphony of flavors, where each ingredient plays its unique part, creating a harmony…

Dietetic Fish Salad with Pink Salmon, Cauliflower, and Rice

Published Автор Наталья Листьева726
Hello, I want to share with you a recipe called - Dietetic Fish Salad with Pink Salmon, Cauliflower, and Rice. This dish is not just a tasty treat, it's a symphony of flavors and aromas, combining the tenderness of baked fish, the softness of cauliflower, and a light piquant note from natural yogurt. Dietetic Fish Salad with Pink Salmon, Cauliflower,…

Baked Chicken Breast with Cottage Cheese, Herbs, and Olive Oil

Published Автор Наталья Листьева769
Ingredients: - Chicken breast – 700 g - Cottage cheese (fat-free) – 180 g - Herbs (cilantro or parsley) – 4 sprigs - Olive oil – 3 tbsp - Salt to taste For the sauce: - Zucchini – 1/2 piece - Salt to taste Preparation: 1. Preparing the ingredients:    - Rinse the chicken breast, pat it dry with a paper…

Cheap diet for everyone!

Published Автор Наталья Листьева868
Maintaining health and fitness is an integral part of our lives. However, often, a healthy diet may seem inaccessible to everyone, especially for those on a limited budget. But this doesn't mean that following a healthy lifestyle and proper nutrition has to be expensive. In this article, we will explore some ways a cheap diet can help save your budget.…

Salad with Chinese cabbage and corn

Published Автор Наталья Листьева920
Ingredients: - 300g Napa cabbage - 1/2 can of canned corn - 1 teaspoon lemon juice - 2 tablespoons olive oil - Salt, to taste Instructions: 1. Prepare the Napa cabbage by washing it under running water. Dry the leaves with a towel or air dry. 2. Finely slice the Napa cabbage. For a more delicate salad, you can use…
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