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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Personalized Nutrition, Technology, and Science in 2025

Published Автор Роман Самоилов32
What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels of physical activity and stress;…

How to improve metabolism, menu for fast metabolism

Published Автор Роман Самоилов118
When we talk about maintaining or losing weight, one of the key factors is metabolism—the process by which our body converts food into energy. This process directly affects how many calories you burn every day, even at rest. It is important to note that the rate of metabolism can vary from person to person depending on a number of factors…

Diet for healthy skin and hair

Published Автор Роман Самоилов135
Healthy, shiny hair and glowing skin are the dream of many. But did you know that the key to this dream lies not only in cosmetic products but also on your plate? Let’s explore how proper nutrition can become your secret weapon in the pursuit of beauty. The Basics of a Balanced Diet for Beauty Before we dive into the…

Sports nutrition: how to support the body during training

Published Автор Роман Самоилов223
Hello, dear readers! Today, we will talk about a crucial component of any athlete’s success—proper nutrition. Whether you are a professional athlete or simply want to stay in shape, understanding the basics of sports nutrition will help you achieve better results and maintain your health. Why is Sports Nutrition So Important? Sports nutrition is not just a trendy phrase. It…

Lipid-lowering diet: useful tips for effectively reducing cholesterol.

Published Автор Роман Самоилов384
The hypolipidemic diet is a specialized nutritional approach aimed at reducing blood lipid levels, such as cholesterol and triglycerides. High lipid levels are a major risk factor for cardiovascular diseases, including atherosclerosis, which can lead to serious complications like heart attacks and strokes. This diet plays a key role in preventing atherosclerosis by reducing the intake of animal fats and…

1000 calorie diet, weekly menu

Published Автор Роман Самоилов434
The 1000-calorie diet is a strict low-calorie diet aimed at significant weight loss in a short period. It involves consuming only 1000 calories per day, which is substantially less than the usual daily requirement for most people. The main principle of this diet is creating a calorie deficit, which stimulates the body to use stored fat reserves for energy, aiding…

Personalized Nutrition as a Path to Optimal Health

Published Автор Роман Самоилов462
Personalized nutrition is an approach that offers individualized dietary recommendations based on genetics, lifestyle, and the unique physiological characteristics of each person. The importance of this approach is increasing in light of modern research, which confirms that the same product can have different effects on different people. Genetic tests play a key role in this process, helping to determine which…

Healthy cooking

Published Автор Роман Самоилов479
Healthy cooking methods are becoming increasingly popular in modern society. They not only help preserve nutrients and vitamins in food but also contribute to reducing the calorie content of dishes. It is important to understand that proper cooking methods play a key role in preventing various diseases. For instance, using a steamer or stewing helps retain more minerals and beneficial…

Fermented foods are the key to gut health

Published Автор Роман Самоилов454
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I've come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products, explain their importance for gut…

Upper limit of normal weight based on body mass index

Published Автор Роман Самоилов520
Body Mass Index (BMI) is an indicator used to assess the relationship between a person's weight and height. It is one of the key tools in medical practice for determining normal weight, overweight, and obesity. BMI is calculated using a formula based on the ratio of weight to the square of height. This parameter was first proposed by Adolphe Quetelet…
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