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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Symptoms of overeating: when food becomes a problem

Published Автор Роман Самоилов704
Symptoms of overeating Causes of overeating Complications of overeating Diagnosis of overeating Treatment for overeating Prevention of overeating Frequent questions Definition and classification of overeating When it comes to understanding what the symptoms of overeating are, the first step is to understand the concept of overeating itself. Overeating is primarily the consumption of food in excess of the body's physiological…

Good nutrition: the key to health and well-being

Published Автор Роман Самоилов998
Why do we need proper nutrition? Hello, dear readers! Let's start with the most important question: why do we need proper nutrition? Good nutrition is the key to your overall physical and mental well-being. It is the foundation of health and energy, which you surely want to have in abundance. In this article, I will tell you how proper nutrition…

Losing weight without sports: facts, opinions, results.

Published Автор Роман Самоилов906
Significance of the topic: the problem of overweight in modern society. The issue of fighting excess weight is becoming more and more relevant in our modern reality. Sedentary lifestyle, unregulated diet and stress are often the reasons for gaining extra pounds. This affects not only the appearance, but also the overall health, increasing the risk of various diseases. In light…

How to eat right at work to maintain a healthy lifestyle

Published Автор Роман Самоилов800
People who lead a sedentary lifestyle often face serious consequences of poor nutrition. Especially office workers who spend all day at the computer are at risk of various problems related to overweight, digestive disorders, cardiovascular diseases and other ailments. Making a balanced menu for meals in the office is not as difficult as it may seem. Undoubtedly, it will require…

Glycemic index of foods, impact on health and weight.

Published Автор Роман Самоилов828
The glycemic index of foods is an important parameter for people who need to control their blood sugar levels. It indicates the rate at which carbohydrates from foods move into the bloodstream and raise glucose levels. For people with diabetes or predisposition to it, as well as for those who seek to maintain a stable level of sugar in the…

The healthiest foods for the liver

Published Автор Роман Самоилов842
The liver is one of the most important organs in our body, performing a number of vital functions including cleansing the blood of harmful substances, processing food and synthesizing important proteins. The health of the liver depends on many factors, including proper nutrition. In this article, we will look at the healthiest foods for the liver, such as seaweed, avocado,…

The benefits and harms of nutritional supplements for the human body

Published Автор Роман Самоилов808
Article hierarchy Types of food additives Harmful food additives Useful food supplements Tips for using nutritional supplements WHO's response Food additives are an integral part of the modern food industry. They are designed to improve the taste, color, texture and storage of foods. However, with their proliferation comes questions about their potential harm to human health. The harms and benefits…

The role of proteins in human nutrition: basic functions and importance

Published Автор Роман Самоилов875
What is protein? Proteins are one of the basic macromolecules that make up our body. They are the building blocks of cells, tissues and organs and perform important functions in our body. Proteins are made up of amino acids, which are combined in a certain sequence and form complex structures. These molecules have a variety of shapes and properties that…

A daily sugar allowance, a practical guide to its consumption.

Published Автор Роман Самоилов845
Article hierarchy What is sugar? Sugar and health Sugar intake per day How to reduce sugar intake The right amount of sugar per day is an essential part of our modern diet, but in recent years there has been an increased awareness of the importance of regulating this intake to maintain health. Sugar, which is found in a variety of…

Healthy breakfast: 5 ideas for an energizing start to the day

Published Автор Роман Самоилов927
Why is breakfast so important? Every morning, our bodies need energy to start the day right. A healthy breakfast is the first source of nutrients after an overnight period of fasting. It provides fuel for the brain and muscles, improves concentration and productivity. It is important to choose healthy ingredients to create a nutritious breakfast. Omelette with vegetables and spinach…
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