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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Pomegranate is the best fruit for weight loss

Published Автор Роман Самоилов701
Fruits are an essential part of a balanced diet, especially when it comes to weight loss. Rich in vitamins, minerals, and fiber, they not only nourish the body with beneficial substances but also help control appetite, providing a lasting feeling of fullness. However, not all fruits are equally effective in combating excess weight, and many wonder which is the best…

Sweet Poison: The Harm of Carbonated Water to the Body

Published Автор Роман Самоилов603
Greetings, dear readers! My extensive experience in the field of dietetics and nutrition has inspired me to share information on a topic that affects many of us – the consumption of sweet soda. In this article, I will tell you about the impact of this habit on our health and share valuable advice. One of the key questions we will…

Metabolism in the human body

Published Автор Роман Самоилов654
Welcome to the fascinating world of the basal metabolic rate (BMR), a key process at the core of our body's functioning. In this article, we will delve into understanding the topic of metabolism and unveil its fundamental significance in maintaining the energy balance within our bodies. Basal metabolism is a complex set of chemical reactions occurring in every cell of…

Body mass index – balance weight and health

Published Автор Роман Самоилов626
History and meaning of body mass index Greetings, dear readers! Today, I want to share important information about a highly significant aspect of your health - Body Mass Index, or BMI. In the world of dietetics and nutrition, where every step matters, BMI stands out. Let's dive together into the world of numbers that can unveil much about your physical…

White diet

Published Автор Роман Самоилов20242
Hello, dear readers! If you aspire to a healthy lifestyle and an ideal figure, you've come to the right place. My name is Roman, and I am a dietitian with years of experience. Today, let's delve into the phenomenal "White Diet," which not only helps shed excess weight but also brings a whole range of beneficial changes to the body.…

Water norm per day for a person

Published Автор Роман Самоилов1020
Hello, friends! Today, I would like to share important information with you, such as the recommended daily water intake for a person. Water is not just a liquid we drink to quench our thirst; it plays a crucial role in our diet and is of immense significance to our bodies. In this article, I will explain the importance of water…

Plant-based diet – meat-free diet

Published Автор Роман Самоилов975
Plant-based nutrition is becoming increasingly popular among individuals seeking a healthier lifestyle and improved dietary habits. The shift away from meat towards a plant-based diet can bring numerous health benefits and positively impact the environment. However, many people wonder how to balance their diet without meat and ensure they get all the necessary nutrients. In this article, we will explore…

Drinks that quench your thirst and keep you healthy

Published Автор Роман Самоилов926
Proper hydration plays a crucial role in our overall physical and mental well-being. When thirst strikes, it's essential to choose beverages that quench our thirst without compromising our health. In this article, we'll explore drinks that satisfy thirst while being excellent choices for maintaining hydration and general wellness. Water Water stands as the ideal beverage for quenching thirst. It contains…

Protein – the building blocks for health and fitness

Published Автор Роман Самоилов832
How Protein Is Produced Protein can be obtained from various sources, including plant-based and animal products. The protein production process depends on the source and may involve the following stages: Extraction    For plant-based products like soy, peas, or buckwheat, protein is extracted from raw materials using specialized technologies. For animal sources like milk or eggs, protein can be obtained through…

Healthy nutrition for children – advice from a nutritionist.

Published Автор Роман Самоилов639
Healthy eating plays a crucial role in the development and growth of children. Well-balanced nutrition provides essential nutrients that contribute to the physical and mental development of children. In this article, we will provide dietary advice to help you ensure healthy eating for your children. The Importance of Varied Diets for Children Dietary diversity is a key aspect of children's…
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