NutriSite

Eat Healthy, Live Fully!

Calculate calories

Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

No-Carb Diet

Published Автор Роман Самоилов852
As an expert in dietetics and nutrition, I want to share with you key aspects of a no-carb diet. Understanding this diet, its benefits, and potential risks will help you make an informed choice if you are considering it as a way to improve your health and well-being. Pros ConsEffective weight loss.Nutrient deficiencies due to limited consumption of fruits, vegetables…

Pomegranate is the best fruit for weight loss

Published Автор Роман Самоилов726
Fruits are an essential part of a balanced diet, especially when it comes to weight loss. Rich in vitamins, minerals, and fiber, they not only nourish the body with beneficial substances but also help control appetite, providing a lasting feeling of fullness. However, not all fruits are equally effective in combating excess weight, and many wonder which is the best…

Sweet Poison: The Harm of Carbonated Water to the Body

Published Автор Роман Самоилов636
Greetings, dear readers! My extensive experience in the field of dietetics and nutrition has inspired me to share information on a topic that affects many of us – the consumption of sweet soda. In this article, I will tell you about the impact of this habit on our health and share valuable advice. One of the key questions we will…

Metabolism in the human body

Published Автор Роман Самоилов684
Welcome to the fascinating world of the basal metabolic rate (BMR), a key process at the core of our body's functioning. In this article, we will delve into understanding the topic of metabolism and unveil its fundamental significance in maintaining the energy balance within our bodies. Basal metabolism is a complex set of chemical reactions occurring in every cell of…

Body mass index – balance weight and health

Published Автор Роман Самоилов652
History and meaning of body mass index Greetings, dear readers! Today, I want to share important information about a highly significant aspect of your health - Body Mass Index, or BMI. In the world of dietetics and nutrition, where every step matters, BMI stands out. Let's dive together into the world of numbers that can unveil much about your physical…

White diet

Published Автор Роман Самоилов20267
Hello, dear readers! If you aspire to a healthy lifestyle and an ideal figure, you've come to the right place. My name is Roman, and I am a dietitian with years of experience. Today, let's delve into the phenomenal "White Diet," which not only helps shed excess weight but also brings a whole range of beneficial changes to the body.…

Water norm per day for a person

Published Автор Роман Самоилов1049
Hello, friends! Today, I would like to share important information with you, such as the recommended daily water intake for a person. Water is not just a liquid we drink to quench our thirst; it plays a crucial role in our diet and is of immense significance to our bodies. In this article, I will explain the importance of water…

Plant-based diet – meat-free diet

Published Автор Роман Самоилов1000
Plant-based nutrition is becoming increasingly popular among individuals seeking a healthier lifestyle and improved dietary habits. The shift away from meat towards a plant-based diet can bring numerous health benefits and positively impact the environment. However, many people wonder how to balance their diet without meat and ensure they get all the necessary nutrients. In this article, we will explore…

Drinks that quench your thirst and keep you healthy

Published Автор Роман Самоилов953
Proper hydration plays a crucial role in our overall physical and mental well-being. When thirst strikes, it's essential to choose beverages that quench our thirst without compromising our health. In this article, we'll explore drinks that satisfy thirst while being excellent choices for maintaining hydration and general wellness. Water Water stands as the ideal beverage for quenching thirst. It contains…

Protein – the building blocks for health and fitness

Published Автор Роман Самоилов864
How Protein Is Produced Protein can be obtained from various sources, including plant-based and animal products. The protein production process depends on the source and may involve the following stages: Extraction    For plant-based products like soy, peas, or buckwheat, protein is extracted from raw materials using specialized technologies. For animal sources like milk or eggs, protein can be obtained through…
×

Калькулятор суточной нормы калорий