Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Healthy nutrition for children – advice from a nutritionist.

Published November 9, 2023November 9, 2023 Автор Роман Самоилов

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Healthy eating plays a crucial role in the development and growth of children. Well-balanced nutrition provides essential nutrients that contribute to the physical and mental development of children. In this article, we will provide dietary advice to help you ensure healthy eating for your children. The Importance of Varied Diets for Children Dietary diversity is a key aspect of children's…

Volumetric diet: weight loss without hunger

Published November 7, 2023January 28, 2024 Автор Роман Самоилов

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In search of effective and healthy ways to lose weight, many people encounter the concept of the 'Volumetric Diet.' This dietary approach is based on the idea that one can consume a larger volume of food while simultaneously reducing calories, aiding weight loss without feeling hungry. In this article, I'll explore the core principles of the Diet and its potential…

Diet for men. We remove excess weight and belly fat!

Published November 6, 2023January 28, 2024 Автор Роман Самоилов

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Rational Nutrition: A Key Factor in Weight Loss and Reducing Belly Fat Many men aim to lose weight and get rid of belly fat, and a diet for men plays a significant role in achieving this. Unlike women, men often can reach weight and fat goals through proper nutrition without the need for exercise. This article provides an example of…

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