NutriSite

Eat Healthy, Live Fully!

Calculate calories

Category: Health

Our NutriSite Wellness articles provide you with valuable information and expert advice to maintain and improve your overall physical and mental health. We understand that taking care of your health is the most important component of a happy and active life.

Here you will find articles on healthy living, physical activity, nutrition, mental well-being and much more. We invite you to the path of self-improvement, where each article will act as a navigator, helping you achieve a balance between physical and psychological well-being. Let’s explore the path to a healthy and happy life together!

Nutrition and mental health: the link between food and mood

Published Автор Роман Самоилов451
Many of us have noticed that after a certain food our mood improves, and after another food we feel lethargic or irritable. Let's understand how nutrition affects our mental health and how to maintain good mood and well-being with the right diet. How food affects the brain and mood Nutrients are the building blocks of the brain Our brain, like…

What is the difference between a vegan diet and a vegetarian diet?

Published Автор Борис Зальман844
Hello, dear readers! Today I want to share with you my knowledge and experience in the field of dietetics and nutritional science to help you understand a question that many of you may have asked yourself, "What is the difference between vegetarianism and veganism?". I've been researching different diets for a long time, and today we're going to look at…

Symptoms of overeating: when food becomes a problem

Published Автор Роман Самоилов715
Symptoms of overeating Causes of overeating Complications of overeating Diagnosis of overeating Treatment for overeating Prevention of overeating Frequent questions Definition and classification of overeating When it comes to understanding what the symptoms of overeating are, the first step is to understand the concept of overeating itself. Overeating is primarily the consumption of food in excess of the body's physiological…

Good nutrition: the key to health and well-being

Published Автор Роман Самоилов1010
Why do we need proper nutrition? Hello, dear readers! Let's start with the most important question: why do we need proper nutrition? Good nutrition is the key to your overall physical and mental well-being. It is the foundation of health and energy, which you surely want to have in abundance. In this article, I will tell you how proper nutrition…

Nutriciology: the art of healthy eating and the science of food studies

Published Автор Борис Зальман769
Nutriciology is a multifaceted scientific discipline concerned with the study of nutrition and its impact on human health. This science seeks to understand how food affects the way the body functions, as well as what foods and diets can help maintain a healthy lifestyle. Nutritionists, experts in this field, study the body's biochemical processes, metabolism, and the effects of nutrients…

Food allergies and intolerances

Published Автор Борис Зальман814
Food allergies - causes of their occurrence Food allergies are the result of a complex interaction of many factors. Genetic predisposition plays an important role: some people have an increased propensity for allergic reactions due to hereditary factors. Early environmental exposures, including the introduction of new foods into the diet early in life, may also play a role in the…

Losing weight without sports: facts, opinions, results.

Published Автор Роман Самоилов919
Significance of the topic: the problem of overweight in modern society. The issue of fighting excess weight is becoming more and more relevant in our modern reality. Sedentary lifestyle, unregulated diet and stress are often the reasons for gaining extra pounds. This affects not only the appearance, but also the overall health, increasing the risk of various diseases. In light…

How to eat right at work to maintain a healthy lifestyle

Published Автор Роман Самоилов817
People who lead a sedentary lifestyle often face serious consequences of poor nutrition. Especially office workers who spend all day at the computer are at risk of various problems related to overweight, digestive disorders, cardiovascular diseases and other ailments. Making a balanced menu for meals in the office is not as difficult as it may seem. Undoubtedly, it will require…

Glycemic index of foods, impact on health and weight.

Published Автор Роман Самоилов840
The glycemic index of foods is an important parameter for people who need to control their blood sugar levels. It indicates the rate at which carbohydrates from foods move into the bloodstream and raise glucose levels. For people with diabetes or predisposition to it, as well as for those who seek to maintain a stable level of sugar in the…

The healthiest foods for the liver

Published Автор Роман Самоилов862
The liver is one of the most important organs in our body, performing a number of vital functions including cleansing the blood of harmful substances, processing food and synthesizing important proteins. The health of the liver depends on many factors, including proper nutrition. In this article, we will look at the healthiest foods for the liver, such as seaweed, avocado,…
×

Калькулятор суточной нормы калорий