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Category: Health

Our NutriSite Wellness articles provide you with valuable information and expert advice to maintain and improve your overall physical and mental health. We understand that taking care of your health is the most important component of a happy and active life.

Here you will find articles on healthy living, physical activity, nutrition, mental well-being and much more. We invite you to the path of self-improvement, where each article will act as a navigator, helping you achieve a balance between physical and psychological well-being. Let’s explore the path to a healthy and happy life together!

The benefits and harms of nutritional supplements for the human body

Published Автор Роман Самоилов855
Article hierarchy Types of food additives Harmful food additives Useful food supplements Tips for using nutritional supplements WHO's response Food additives are an integral part of the modern food industry. They are designed to improve the taste, color, texture and storage of foods. However, with their proliferation comes questions about their potential harm to human health. The harms and benefits…

The role of proteins in human nutrition: basic functions and importance

Published Автор Роман Самоилов919
What is protein? Proteins are one of the basic macromolecules that make up our body. They are the building blocks of cells, tissues and organs and perform important functions in our body. Proteins are made up of amino acids, which are combined in a certain sequence and form complex structures. These molecules have a variety of shapes and properties that…

A daily sugar allowance, a practical guide to its consumption.

Published Автор Роман Самоилов882
Article hierarchy What is sugar? Sugar and health Sugar intake per day How to reduce sugar intake The right amount of sugar per day is an essential part of our modern diet, but in recent years there has been an increased awareness of the importance of regulating this intake to maintain health. Sugar, which is found in a variety of…

Healthy breakfast: 5 ideas for an energizing start to the day

Published Автор Роман Самоилов961
Why is breakfast so important? Every morning, our bodies need energy to start the day right. A healthy breakfast is the first source of nutrients after an overnight period of fasting. It provides fuel for the brain and muscles, improves concentration and productivity. It is important to choose healthy ingredients to create a nutritious breakfast. Omelette with vegetables and spinach…

How to make a proper diet plan for weight loss

Published Автор Роман Самоилов811
Article hierarchy Why is a proper meal plan important to achieve weight loss goals? Diet for weight loss Useful tips for making a meal plan Importance of physical activity Monitoring progress and adjusting the plan Conclusions For anyone who wants to lose weight, it is very important to know how to make a proper diet plan for weight loss. This…

Gluten and health: myths and facts about gluten in food

Published Автор Роман Самоилов876
Introduction Gluten, a protein found in many cereal grains such as wheat, barley and rye, has become one of the most talked about ingredients in food in recent years. While some people are wary of it and consider it the cause of various problems, others see nothing harmful in it. In this article, we will delve into the myths and…

Psychology of Eating: How Emotions Affect Our Food Choices

Published Автор Роман Самоилов218
Introduction to the Psychology of Nutrition The psychology of nutrition is a fascinating field of science that explores the complex relationships between our minds and eating behaviors. It encompasses a wide range of questions: from why we choose certain foods to how our taste preferences and eating habits are formed. At its core, the psychology of nutrition understands that food…

What is chrononutrition: the key to health is the correct timing of meals

Published Автор Борис Зальман130
Imagine your body as a complex machine operating on a specific schedule. At different times of the day, it is prepared for different tasks: in the morning, it’s ready for activity, and in the evening, it prepares for rest. The same principle applies to our digestive system. Have you ever noticed that a late dinner makes you feel heavy and…

What Happens if You Eat Only Chicken Meat?

Published Автор Наталья Листьева207
Many people, striving for weight loss or proper nutrition, often focus on protein-rich foods, and chicken meat becomes a favorite. It is considered a dietary product rich in protein and low in fat. But what happens if you decide to eat only chicken? Let’s find out. Why is Chicken Meat So Popular? Chicken meat is one of the most popular…

How to improve metabolism, menu for fast metabolism

Published Автор Роман Самоилов226
When we talk about maintaining or losing weight, one of the key factors is metabolism—the process by which our body converts food into energy. This process directly affects how many calories you burn every day, even at rest. It is important to note that the rate of metabolism can vary from person to person depending on a number of factors…
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