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“Food Category on NutriSite: Understanding the Variety, Nutritional Value and Health Benefits of Products.” Our NutriSite Food articles are designed to help you understand the richness of foods, their nutritional value and benefits. We understand that making the right food choices plays a key role in maintaining a healthy lifestyle. Here you will find information on a variety of foods, ranging from vegetables and fruits to protein and carbohydrate sources. We reveal their composition, nutritional value and impact on your health. Our experts share tips on selecting and preparing foods so you can make informed nutrition decisions.

Fermented foods are the key to gut health

Published Автор Роман Самоилов452
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I've come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products, explain their importance for gut…

Functional food products in 2024

Published Автор Роман Самоилов594
In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also to the additional health benefits,…

Healthy drinks – start your day right

Published Автор Роман Самоилов557
In the modern world, where we constantly face stress and high demands for energy and concentration, the importance of healthy beverages in our diet cannot be underestimated. Healthy beverages not only quench our thirst but also provide our bodies with vitamins, minerals, and other essential nutrients, improving overall well-being and supporting health. From kefir and yogurt drinks to innovative plant-based…

Which plant-based fish analogues will be trending in 2024?

Published Автор Борис Зальман635
As an expert in dietetics and nutrition, I've noticed a significant shift in the food industry over the past few years. There's an increasing interest in vegan and vegetarian products, which has become not just a fashion trend, but a conscious choice for many people. This trend is driven not only by a desire for a healthy lifestyle, but also…

Pomegranate is the best fruit for weight loss

Published Автор Роман Самоилов580
Fruits are an essential part of a balanced diet, especially when it comes to weight loss. Rich in vitamins, minerals, and fiber, they not only nourish the body with beneficial substances but also help control appetite, providing a lasting feeling of fullness. However, not all fruits are equally effective in combating excess weight, and many wonder which is the best…

The Art of Reading Food Labels

Published Автор Дарина Самохина1004
Product labels are not just a combination of letters and numbers. They are an invaluable tool that allows us to delve into the world of food composition, revealing the secrets and mysteries that may be hidden behind colorful packaging. In the modern world, where health care and proper nutrition are becoming increasingly relevant, the art of deciphering and understanding how…

Sweets without harm: healthy alternatives to regular desserts

Published Автор Дарина Самохина1001
The Importance of Healthy Eating and Sweet Treats Sweets and desserts are an integral part of the culinary culture in many countries. However, excessive consumption of sugar and high-calorie desserts can lead to various health issues, including obesity, diabetes, and heart problems. Hence, the question arises: How can one enjoy the pleasure of sweetness while avoiding the negative consequences? The…

How to Choose the Right Low-Carb Foods

Published Автор Дарина Самохина944
The Significance of Low-Carb Eating Proper low-carb eating is crucial for maintaining health and achieving optimal physical fitness. It aids in controlling blood sugar levels, enhances energy, and allows better weight management. By choosing the right low-carb products, one can avoid sharp fluctuations in blood sugar levels and ensure a prolonged feeling of satiety. Understanding Carbohydrates and the Need to…

Benefits of peanuts for the body

Published Автор Дарина Самохина1011
Greetings to all health-conscious enthusiasts! Today, I would like to draw your attention to one of the most common nuts in the world — peanuts. Many of you are probably familiar with its distinctive taste and wide use in a variety of dishes. In this article, I will tell you about the benefits of peanuts and the potential risks of…

Green tea: discover a world of taste and health

Published Автор Дарина Самохина1071
Green tea is one of the most popular and beneficial beverages produced from the leaves of the Camellia sinensis plant. In this article, we will explore the history of green tea, its origins and variety of types, as well as learn about its benefits and potential drawbacks for the human body. We will also discuss the proper way to brew…
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