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“Food Category on NutriSite: Understanding the Variety, Nutritional Value and Health Benefits of Products.” Our NutriSite Food articles are designed to help you understand the richness of foods, their nutritional value and benefits. We understand that making the right food choices plays a key role in maintaining a healthy lifestyle. Here you will find information on a variety of foods, ranging from vegetables and fruits to protein and carbohydrate sources. We reveal their composition, nutritional value and impact on your health. Our experts share tips on selecting and preparing foods so you can make informed nutrition decisions.

Organic food or GMOs: what does the research say?

Published Автор Борис Зальман1394
Greetings, dear readers! In the world of modern dietetics, one of the most important issues is becoming the choice between organic food and genetically modified foods (GMOs). As a nutritionist, I am often faced with questions about which is better for our health and the environment. Let's break down this dilemma and try to find the best solution. Organic food…

Vegetable oils are masters of flavor and nutrition.

Published Автор Борис Зальман1577
Hello, dear readers! Vegetable oils are an integral part of my world full of nutrition and nutritional science. Let's start at the very beginning. Vegetable oils are derived from plant sources such as olives, canola, corn, and many others. They play a critical role in our cooking and nutrition, and that's exactly the topic we're going to break down in…

Flax seeds: health in every grain

Published Автор Роман Самоилов1007
Flax seeds are one of the products I always recommend to my patients, and for good reason. My years of research and clinical experience show that flax seeds are indeed a true health treasure. They are rich in vitamins, minerals, and especially important is their content of dietary fiber and Omega-3 fatty acids. These components help maintain normal digestion, improve…

Fermented foods are the key to gut health

Published Автор Роман Самоилов541
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I've come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products, explain their importance for gut…

Functional food products in 2024

Published Автор Роман Самоилов710
In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also to the additional health benefits,…

Healthy drinks – start your day right

Published Автор Роман Самоилов657
In the modern world, where we constantly face stress and high demands for energy and concentration, the importance of healthy beverages in our diet cannot be underestimated. Healthy beverages not only quench our thirst but also provide our bodies with vitamins, minerals, and other essential nutrients, improving overall well-being and supporting health. From kefir and yogurt drinks to innovative plant-based…

Which plant-based fish analogues will be trending in 2024?

Published Автор Борис Зальман737
As an expert in dietetics and nutrition, I've noticed a significant shift in the food industry over the past few years. There's an increasing interest in vegan and vegetarian products, which has become not just a fashion trend, but a conscious choice for many people. This trend is driven not only by a desire for a healthy lifestyle, but also…

Pomegranate is the best fruit for weight loss

Published Автор Роман Самоилов699
Fruits are an essential part of a balanced diet, especially when it comes to weight loss. Rich in vitamins, minerals, and fiber, they not only nourish the body with beneficial substances but also help control appetite, providing a lasting feeling of fullness. However, not all fruits are equally effective in combating excess weight, and many wonder which is the best…

The Art of Reading Food Labels

Published Автор Дарина Самохина1134
Product labels are not just a combination of letters and numbers. They are an invaluable tool that allows us to delve into the world of food composition, revealing the secrets and mysteries that may be hidden behind colorful packaging. In the modern world, where health care and proper nutrition are becoming increasingly relevant, the art of deciphering and understanding how…

Sweets without harm: healthy alternatives to regular desserts

Published Автор Дарина Самохина1111
The Importance of Healthy Eating and Sweet Treats Sweets and desserts are an integral part of the culinary culture in many countries. However, excessive consumption of sugar and high-calorie desserts can lead to various health issues, including obesity, diabetes, and heart problems. Hence, the question arises: How can one enjoy the pleasure of sweetness while avoiding the negative consequences? The…
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