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“Food Category on NutriSite: Understanding the Variety, Nutritional Value and Health Benefits of Products.” Our NutriSite Food articles are designed to help you understand the richness of foods, their nutritional value and benefits. We understand that making the right food choices plays a key role in maintaining a healthy lifestyle. Here you will find information on a variety of foods, ranging from vegetables and fruits to protein and carbohydrate sources. We reveal their composition, nutritional value and impact on your health. Our experts share tips on selecting and preparing foods so you can make informed nutrition decisions.

Quinoa cereal: benefits for a healthy diet

Published Автор Дарина Самохина1485
Quinoa: a grain that will transform your diet Hello, dear readers! Today I want to share with you valuable information about quinoa seeds, this amazing product that will enrich your diet and help you take care of your health. The quinoa benefits of this cereal have been known since ancient history, and I am proud to be able to tell…

Buckwheat is a grain of health

Published Автор Борис Зальман1273
As an expert in dietetics and nutritional science, I am often confronted with questions about the best sources of nutrients. Among the many grains and cereals, buckwheat deserves special attention. It's not just another cereal on your grocery store shelf; buckwheat is a true superseed that stands out because of its rich protein and antioxidant composition. Unlike traditional grains, buckwheat…

Genuine plant products

Published Автор Борис Зальман1246
When it comes to eating a nutritious and healthy diet, plant-based foods play a key role. In recent years, we have seen a steady increase in interest in vegetarianism and veganism, which is not surprising. After all, a plant-based diet not only keeps us healthy, but also contributes to environmental sustainability. Foods such as mushrooms, algae and legumes contain a…

Organic food or GMOs: what does the research say?

Published Автор Борис Зальман1433
Greetings, dear readers! In the world of modern dietetics, one of the most important issues is becoming the choice between organic food and genetically modified foods (GMOs). As a nutritionist, I am often faced with questions about which is better for our health and the environment. Let's break down this dilemma and try to find the best solution. Organic food…

Vegetable oils are masters of flavor and nutrition.

Published Автор Борис Зальман1616
Hello, dear readers! Vegetable oils are an integral part of my world full of nutrition and nutritional science. Let's start at the very beginning. Vegetable oils are derived from plant sources such as olives, canola, corn, and many others. They play a critical role in our cooking and nutrition, and that's exactly the topic we're going to break down in…

Flax seeds: health in every grain

Published Автор Роман Самоилов1036
Flax seeds are one of the products I always recommend to my patients, and for good reason. My years of research and clinical experience show that flax seeds are indeed a true health treasure. They are rich in vitamins, minerals, and especially important is their content of dietary fiber and Omega-3 fatty acids. These components help maintain normal digestion, improve…

Fermented foods are the key to gut health

Published Автор Роман Самоилов577
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I've come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products, explain their importance for gut…

Functional food products in 2024

Published Автор Роман Самоилов746
In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also to the additional health benefits,…

Healthy drinks – start your day right

Published Автор Роман Самоилов691
In the modern world, where we constantly face stress and high demands for energy and concentration, the importance of healthy beverages in our diet cannot be underestimated. Healthy beverages not only quench our thirst but also provide our bodies with vitamins, minerals, and other essential nutrients, improving overall well-being and supporting health. From kefir and yogurt drinks to innovative plant-based…

Which plant-based fish analogues will be trending in 2024?

Published Автор Борис Зальман769
As an expert in dietetics and nutrition, I've noticed a significant shift in the food industry over the past few years. There's an increasing interest in vegan and vegetarian products, which has become not just a fashion trend, but a conscious choice for many people. This trend is driven not only by a desire for a healthy lifestyle, but also…
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