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Category: Dietary recipes

“NutriSite’s Diet Recipes section takes you on an exciting adventure into the world of low-calorie meals that are not only delicious, but also rich in nutrients. Our diet recipes are designed for those who want to maintain a healthy diet without sacrificing the pleasure of food.

In this section you will find a variety of culinary ideas and tips from experts that will help you create dishes that combine taste and benefit for your body. Let’s discover the world of dietary cuisine together and learn how to cook dishes that will give you joy and health!

Baked fish with mushroom sauce and fresh salad

Published Автор Наталья Листьева768
Ingredients: - 2 pieces of fresh fish (e.g. salmon or cod) - about 300 g: approximately 420 calories. - 200 g fresh mushrooms (e.g. mushrooms): approximately 40 calories. - 1 onion (sliced): approximately 40 calories. - 2 tablespoons of olive oil: about 240 calories. - Juice of half a lemon: about 10 calories. - 2 garlic cloves (crushed): approximately 10…

Salad with chicken breast, cucumber, tomatoes and greens

Published Автор Наталья Листьева819
Salad with chicken breast, cucumber, tomatoes and herbs is an ideal choice for those who prefer a light and balanced diet. This dish is not only delicious, but also healthy, as it contains many nutritious components. - 200 g chicken breast: about 260 calories - 1 medium cucumber: about 15 calories - 2 medium tomatoes: about 50 calories - Fresh…

Fat-free cottage cheese casserole

Published Автор Наталья Листьева761
Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat. Number of servings: 4 servings - 500 g of fat-free cottage cheese: about 200 calories - Eggs 4pcs: about 280 calories (70…

Protein bran pancakes

Published Автор Наталья Листьева785
Protein bran pancakes are great for diet-conscious people looking to increase their protein intake or just looking for a healthier pancake option. Ingredients: - 4 eggs: about 280 calories(70 calories in one egg) - 1/2 cup skim cottage cheese: about 80 calories - 1/4 cup bran: about 30 calories - 2 tablespoons of flour: about 60 calories - 1 teaspoon…

Roast turkey with vegetables.

Published Автор Наталья Листьева892
Ingredients - 500 g turkey (fillet or breast) - 2 tablespoons of olive oil - 1 medium onion (chopped) - 2 garlic cloves (chopped) - 1 red pepper (chopped) - 1 yellow pepper (chopped) - 1 green pepper (chopped) - 1 medium carrot (chopped) - 1 medium zucchini (sliced) - Salt and freshly ground black pepper to taste Calorie content…

Grilled tuna with fresh vegetable salad

Published Автор Наталья Листьева923
Ingredients - 2 tuna steaks (approx. 200 g each) - 2 tablespoons of olive oil - The juice of one lemon - Salt and freshly ground black pepper to taste For the salad - 2 cucumbers - 2 tomatoes - 1 red onion - 1 small carrot - 1 green pepper - 1/2 bunch of fresh parsley or cilantro -…

Protein omelet with vegetables and skim cottage cheese

Published Автор Наталья Листьева845
Protein omelette with vegetables and skim cottage cheese is a light and nutritious dish rich in protein and vitamins. It has a tender texture and a combination of flavorful vegetables. The skim cottage cheese makes the omelet creamy and adds extra protein. The flavor of the omelet salad is nicely balanced and can be topped with fresh tomato, avocado or…

Salad of eggs, radishes, onions, spinach and cucumbers

Published Автор Наталья Листьева784
Ingredients: - 1 bunch of spinach - 2 chicken eggs - 1 purple onion - 6 radishes - 1 cucumber - 1 tablespoon of olive oil - 1 teaspoon of spices and seasonings (your choice) How to make a salad 1. Prepare the eggs: Put the eggs in a saucepan, cover with cold water and place over a medium heat.…

Lenten buckwheat cutlets

Published Автор Наталья Листьева593
As a professional dietitian, I recommend buckwheat patties as a tasty and healthy dish suitable for a nutritious diet. Buckwheat is an excellent source of slow carbohydrates, protein, and microelements, making it an ideal product for vegetarian and dietary cuisines. Ingredients: - Buckwheat (1 cup): 160 g, 567 kcal. - Water (2 cups): calorie-free. - Salt: to taste, calorie-free. -…

Dietary fish soufflé from hake

Published Автор Наталья Листьева615
Welcome to my culinary page! Today, I will share with you a recipe for a dietetic hake fish soufflé that is not only delicious but also healthy. Let's start with a detailed description of the ingredients and their caloric content, then move on to the cooking process. Ingredients and Caloric Content: 1. Hake (whole) - 500 g: Hake is a…
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