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Category: Dietary recipes

“NutriSite’s Diet Recipes section takes you on an exciting adventure into the world of low-calorie meals that are not only delicious, but also rich in nutrients. Our diet recipes are designed for those who want to maintain a healthy diet without sacrificing the pleasure of food.

In this section you will find a variety of culinary ideas and tips from experts that will help you create dishes that combine taste and benefit for your body. Let’s discover the world of dietary cuisine together and learn how to cook dishes that will give you joy and health!

Fat-free cottage cheese casserole

Published Автор Наталья Листьева724
Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat. Number of servings: 4 servings - 500 g of fat-free cottage cheese: about 200 calories - Eggs 4pcs: about 280 calories (70…

Protein bran pancakes

Published Автор Наталья Листьева753
Protein bran pancakes are great for diet-conscious people looking to increase their protein intake or just looking for a healthier pancake option. Ingredients: - 4 eggs: about 280 calories(70 calories in one egg) - 1/2 cup skim cottage cheese: about 80 calories - 1/4 cup bran: about 30 calories - 2 tablespoons of flour: about 60 calories - 1 teaspoon…

Roast turkey with vegetables.

Published Автор Наталья Листьева858
Ingredients - 500 g turkey (fillet or breast) - 2 tablespoons of olive oil - 1 medium onion (chopped) - 2 garlic cloves (chopped) - 1 red pepper (chopped) - 1 yellow pepper (chopped) - 1 green pepper (chopped) - 1 medium carrot (chopped) - 1 medium zucchini (sliced) - Salt and freshly ground black pepper to taste Calorie content…

Grilled tuna with fresh vegetable salad

Published Автор Наталья Листьева895
Ingredients - 2 tuna steaks (approx. 200 g each) - 2 tablespoons of olive oil - The juice of one lemon - Salt and freshly ground black pepper to taste For the salad - 2 cucumbers - 2 tomatoes - 1 red onion - 1 small carrot - 1 green pepper - 1/2 bunch of fresh parsley or cilantro -…

Protein omelet with vegetables and skim cottage cheese

Published Автор Наталья Листьева813
Protein omelette with vegetables and skim cottage cheese is a light and nutritious dish rich in protein and vitamins. It has a tender texture and a combination of flavorful vegetables. The skim cottage cheese makes the omelet creamy and adds extra protein. The flavor of the omelet salad is nicely balanced and can be topped with fresh tomato, avocado or…

Salad of eggs, radishes, onions, spinach and cucumbers

Published Автор Наталья Листьева755
Ingredients: - 1 bunch of spinach - 2 chicken eggs - 1 purple onion - 6 radishes - 1 cucumber - 1 tablespoon of olive oil - 1 teaspoon of spices and seasonings (your choice) How to make a salad 1. Prepare the eggs: Put the eggs in a saucepan, cover with cold water and place over a medium heat.…

Lenten buckwheat cutlets

Published Автор Наталья Листьева562
As a professional dietitian, I recommend buckwheat patties as a tasty and healthy dish suitable for a nutritious diet. Buckwheat is an excellent source of slow carbohydrates, protein, and microelements, making it an ideal product for vegetarian and dietary cuisines. Ingredients: - Buckwheat (1 cup): 160 g, 567 kcal. - Water (2 cups): calorie-free. - Salt: to taste, calorie-free. -…

Dietary fish soufflé from hake

Published Автор Наталья Листьева581
Welcome to my culinary page! Today, I will share with you a recipe for a dietetic hake fish soufflé that is not only delicious but also healthy. Let's start with a detailed description of the ingredients and their caloric content, then move on to the cooking process. Ingredients and Caloric Content: 1. Hake (whole) - 500 g: Hake is a…

Baked pollock in milk-protein sauce with carrots

Published Автор Наталья Листьева621
As a professional dietitian, I am pleased to share with you a recipe for baked pollock with carrots and egg whites. This choice is not accidental: baked pollock is not only delicious but also extremely beneficial, enriched with proteins, vitamins, and minerals. Moreover, due to its low calorie content, the dish becomes an ideal option for those who carefully monitor…

Diet pilaf, recipe for proper nutrition

Published Автор Наталья Листьева682
I bring to your attention a recipe for dietary pilaf, which is not only tasty and aromatic, but also healthy. Let's start by preparing the ingredients and calculating their calorie content so that you can assess what nutritional value dietary pilaf has. Ingredients and Caloric Content: - 400g of meat (chicken): Chicken breast is an excellent choice for diet-friendly pilaf…
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