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Category: Dietary recipes

“NutriSite’s Diet Recipes section takes you on an exciting adventure into the world of low-calorie meals that are not only delicious, but also rich in nutrients. Our diet recipes are designed for those who want to maintain a healthy diet without sacrificing the pleasure of food.

In this section you will find a variety of culinary ideas and tips from experts that will help you create dishes that combine taste and benefit for your body. Let’s discover the world of dietary cuisine together and learn how to cook dishes that will give you joy and health!

Carp fish cutlets

Published Автор Наталья Листьева893
Carp fish cutlets are a healthy and tasty dish rich in protein and essential microelements such as omega-3 fatty acids. They will pleasantly surprise you with their flavor and will be a great choice for family dinners or special occasions. Ingredients: - 500 g fresh carp fillet (calorie: about 220 kcal) - 1 egg (calorie: approx. 70 kcal) - 1/2…

Grilled beef with vegetables

Published Автор Наталья Листьева832
Grilled beef with vegetables offers juicy and tender meat with a light rosemary flavor. Ingredients: - 500 g beef (calorie content: about 800 kcal) - 2 tablespoons of olive oil (calories: about 240 kcal) - 2 teaspoons dried rosemary (calories: 0 kcal) - 1 teaspoon salt (calorie: 0 kcal) - 1/2 teaspoon freshly ground black pepper (calories: 0 kcal) -…

Protein cheesecakes with bran

Published Автор Наталья Листьева790
Protein cheesecakes with bran has a delicate and mild taste, combined with a slight sweetness from honey and vanilla flavor. Ingredients: - 2 eggs - 200 g reduced-fat milk (calorie content: approx. 70 kcal) - 50 g bran (calories: about 90 kcal) - 30 g flour (calorie content: approx. 100 kcal) - 50 g low-fat cottage cheese (calorie content: about…

Grilled zucchini with aromatic herbs

Published Автор Наталья Листьева859
Grilled zucchini with aromatic herbs is an easy and tasty dish that is great as a side dish or on its own. Ingredients: - A couple medium zucchini(34 calories) - 2 tablespoons of olive oil(240 kcal) - Two teaspoons of chopped fresh basil(4 kcal) - 2 teaspoons chopped fresh rosemary(2 kcal) - 2 teaspoons chopped fresh thyme(2 kcal) - Salt…

Steamed salmon with citrus

Published Автор Наталья Листьева826
Steamed salmon with citrus is perfect for those who prefer light and healthy recipes. It is rich in protein and vitamins and contains less fat compared to fried cooking options. Ingredients: - 4 salmon fillets (approx. 150 g each) - 1 lemon - 1 orange - 1 grapefruit Calories of ingredients (approximately): - Salmon fillet: 280 kcal - Lemon: 17…

Chicken kebabs with vegetable garnish

Published Автор Наталья Листьева811
Chicken kebabs with vegetable garnish is a dish with a great combination of textures and flavors. Ingredients: - 500 g chicken fillets (chicken breasts) - 1 large onion - 2 tablespoons of soy sauce - 2 tablespoons of olive oil - 2 garlic cloves (chopped) - Juice of half a lemon - Salt and pepper - to taste For a…

Baked fish with mushroom sauce and fresh salad

Published Автор Наталья Листьева781
Ingredients: - 2 pieces of fresh fish (e.g. salmon or cod) - about 300 g: approximately 420 calories. - 200 g fresh mushrooms (e.g. mushrooms): approximately 40 calories. - 1 onion (sliced): approximately 40 calories. - 2 tablespoons of olive oil: about 240 calories. - Juice of half a lemon: about 10 calories. - 2 garlic cloves (crushed): approximately 10…

Salad with chicken breast, cucumber, tomatoes and greens

Published Автор Наталья Листьева831
Salad with chicken breast, cucumber, tomatoes and herbs is an ideal choice for those who prefer a light and balanced diet. This dish is not only delicious, but also healthy, as it contains many nutritious components. - 200 g chicken breast: about 260 calories - 1 medium cucumber: about 15 calories - 2 medium tomatoes: about 50 calories - Fresh…

Fat-free cottage cheese casserole

Published Автор Наталья Листьева772
Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat. Number of servings: 4 servings - 500 g of fat-free cottage cheese: about 200 calories - Eggs 4pcs: about 280 calories (70…

Protein bran pancakes

Published Автор Наталья Листьева796
Protein bran pancakes are great for diet-conscious people looking to increase their protein intake or just looking for a healthier pancake option. Ingredients: - 4 eggs: about 280 calories(70 calories in one egg) - 1/2 cup skim cottage cheese: about 80 calories - 1/4 cup bran: about 30 calories - 2 tablespoons of flour: about 60 calories - 1 teaspoon…
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