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Category: Dietary recipes

“NutriSite’s Diet Recipes section takes you on an exciting adventure into the world of low-calorie meals that are not only delicious, but also rich in nutrients. Our diet recipes are designed for those who want to maintain a healthy diet without sacrificing the pleasure of food.

In this section you will find a variety of culinary ideas and tips from experts that will help you create dishes that combine taste and benefit for your body. Let’s discover the world of dietary cuisine together and learn how to cook dishes that will give you joy and health!

Fresh vitamin salad with chicken breast

Published Автор Наталья Листьева884
Ingredients: - 2 eggs - 2 large tomatoes - Cilantro (to taste) - 200 g boiled chicken breast - 2 tablespoons of low-fat mayonnaise Caloric content of ingredients: - Eggs (2 pcs.) - about 140 calories - Tomatoes (2 pcs.) - about 50 calories - Cilantro - almost no calories - Chicken breast (200 g) - about 220 calories -…

Sunny salad with orange, carrots and prunes

Published Автор Наталья Листьева760
The flavor of this salad will be a combination of sweetness and freshness. The carrots give a subtle sweetness, the prunes add notes of sweetness and a slight thickness, and the orange gives a refreshing and citrusy accent. All the ingredients are perfectly balanced, creating a harmonious blend of flavors. This salad will be satisfying and refreshing, the perfect choice…

How to make a fruit smoothie “Vitamin Blast”

Published Автор Наталья Листьева890
This recipe will tell you how to make a fruit smoothie. Ingredients: - One ripe banana (96 calories) - One large ripe mango (150 calories) - One medium orange (62 calories) - Half a cup of fresh strawberries (23 calories) - Half a cup of tender raspberries (32 calories) - Half a cup of flavored blueberries (42 calories) - One…

Carp fish cutlets

Published Автор Наталья Листьева918
Carp fish cutlets are a healthy and tasty dish rich in protein and essential microelements such as omega-3 fatty acids. They will pleasantly surprise you with their flavor and will be a great choice for family dinners or special occasions. Ingredients: - 500 g fresh carp fillet (calorie: about 220 kcal) - 1 egg (calorie: approx. 70 kcal) - 1/2…

Grilled beef with vegetables

Published Автор Наталья Листьева858
Grilled beef with vegetables offers juicy and tender meat with a light rosemary flavor. Ingredients: - 500 g beef (calorie content: about 800 kcal) - 2 tablespoons of olive oil (calories: about 240 kcal) - 2 teaspoons dried rosemary (calories: 0 kcal) - 1 teaspoon salt (calorie: 0 kcal) - 1/2 teaspoon freshly ground black pepper (calories: 0 kcal) -…

Protein cheesecakes with bran

Published Автор Наталья Листьева815
Protein cheesecakes with bran has a delicate and mild taste, combined with a slight sweetness from honey and vanilla flavor. Ingredients: - 2 eggs - 200 g reduced-fat milk (calorie content: approx. 70 kcal) - 50 g bran (calories: about 90 kcal) - 30 g flour (calorie content: approx. 100 kcal) - 50 g low-fat cottage cheese (calorie content: about…

Grilled zucchini with aromatic herbs

Published Автор Наталья Листьева884
Grilled zucchini with aromatic herbs is an easy and tasty dish that is great as a side dish or on its own. Ingredients: - A couple medium zucchini(34 calories) - 2 tablespoons of olive oil(240 kcal) - Two teaspoons of chopped fresh basil(4 kcal) - 2 teaspoons chopped fresh rosemary(2 kcal) - 2 teaspoons chopped fresh thyme(2 kcal) - Salt…

Steamed salmon with citrus

Published Автор Наталья Листьева852
Steamed salmon with citrus is perfect for those who prefer light and healthy recipes. It is rich in protein and vitamins and contains less fat compared to fried cooking options. Ingredients: - 4 salmon fillets (approx. 150 g each) - 1 lemon - 1 orange - 1 grapefruit Calories of ingredients (approximately): - Salmon fillet: 280 kcal - Lemon: 17…

Chicken kebabs with vegetable garnish

Published Автор Наталья Листьева836
Chicken kebabs with vegetable garnish is a dish with a great combination of textures and flavors. Ingredients: - 500 g chicken fillets (chicken breasts) - 1 large onion - 2 tablespoons of soy sauce - 2 tablespoons of olive oil - 2 garlic cloves (chopped) - Juice of half a lemon - Salt and pepper - to taste For a…

Baked fish with mushroom sauce and fresh salad

Published Автор Наталья Листьева807
Ingredients: - 2 pieces of fresh fish (e.g. salmon or cod) - about 300 g: approximately 420 calories. - 200 g fresh mushrooms (e.g. mushrooms): approximately 40 calories. - 1 onion (sliced): approximately 40 calories. - 2 tablespoons of olive oil: about 240 calories. - Juice of half a lemon: about 10 calories. - 2 garlic cloves (crushed): approximately 10…
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