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Category: Dietary recipes

“NutriSite’s Diet Recipes section takes you on an exciting adventure into the world of low-calorie meals that are not only delicious, but also rich in nutrients. Our diet recipes are designed for those who want to maintain a healthy diet without sacrificing the pleasure of food.

In this section you will find a variety of culinary ideas and tips from experts that will help you create dishes that combine taste and benefit for your body. Let’s discover the world of dietary cuisine together and learn how to cook dishes that will give you joy and health!

Diet pilaf, recipe for proper nutrition

Published Автор Наталья Листьева749
I bring to your attention a recipe for dietary pilaf, which is not only tasty and aromatic, but also healthy. Let's start by preparing the ingredients and calculating their calorie content so that you can assess what nutritional value dietary pilaf has. Ingredients and Caloric Content: - 400g of meat (chicken): Chicken breast is an excellent choice for diet-friendly pilaf…

Dietary borscht with boiled beef

Published Автор Наталья Листьева813
As a professional chef-dietitian, I am delighted to present you with a recipe for diet beet soup with boiled beef. This dish is not only delicious but also extremely healthy, suitable for both therapeutic and preventive nutrition. Adding low-fat yogurt before serving enriches it with beneficial bacteria and adds a touch of creaminess, while Chinese cabbage adds freshness and vitamins.…

Dietary vinaigrette

Published Автор Наталья Листьева819
Have you ever thought about how a classic vinaigrette can be transformed into a culinary work of art? As a professional dietitian-chef, I am delighted to share with you not just a recipe, but a journey into the world of taste and health. Our vinaigrette is a symphony of flavors, where each ingredient plays its unique part, creating a harmony…

Dietetic Fish Salad with Pink Salmon, Cauliflower, and Rice

Published Автор Наталья Листьева759
Hello, I want to share with you a recipe called - Dietetic Fish Salad with Pink Salmon, Cauliflower, and Rice. This dish is not just a tasty treat, it's a symphony of flavors and aromas, combining the tenderness of baked fish, the softness of cauliflower, and a light piquant note from natural yogurt. Dietetic Fish Salad with Pink Salmon, Cauliflower,…

Baked Chicken Breast with Cottage Cheese, Herbs, and Olive Oil

Published Автор Наталья Листьева802
Ingredients: - Chicken breast – 700 g - Cottage cheese (fat-free) – 180 g - Herbs (cilantro or parsley) – 4 sprigs - Olive oil – 3 tbsp - Salt to taste For the sauce: - Zucchini – 1/2 piece - Salt to taste Preparation: 1. Preparing the ingredients:    - Rinse the chicken breast, pat it dry with a paper…

Salad with Chinese cabbage and corn

Published Автор Наталья Листьева954
Ingredients: - 300g Napa cabbage - 1/2 can of canned corn - 1 teaspoon lemon juice - 2 tablespoons olive oil - Salt, to taste Instructions: 1. Prepare the Napa cabbage by washing it under running water. Dry the leaves with a towel or air dry. 2. Finely slice the Napa cabbage. For a more delicate salad, you can use…

Tuna with vegetables and arugula

Published Автор Наталья Листьева988
Tuna with Vegetables and Arugula Salad offers a fresh and aromatic flavor, combining tuna, crunchy cucumbers, sweet bell peppers, aromatic arugula, and fresh herbs. Olive oil enhances the taste of the ingredients, adding a light glaze. The preparation of this salad is simple and quick. Let's go through the detailed instructions. Ingredients: Canned tuna – 1 can (about 150g) Cucumbers…

Vegetable salad with mushrooms

Published Автор Наталья Листьева865
Ingredients: Potatoes (boiled) – 250g Carrots (boiled) – 150g Pickled cucumbers – 3 pieces Mushrooms (fried) – 250g Onion – 1 piece Green peas (canned) – 200g Vegan mayonnaise – 180ml Ground black pepper – to taste Salt – to taste Dill (for garnish) – 2 sprigs Instructions: Boil the potatoes and carrots until tender. Cool and cut the potatoes…

Salad with crab sticks and Chinese cabbage

Published Автор Наталья Листьева890
Ingredients: Crab sticks – 300g Napa cabbage – 1 head Green onions – 1 bunch Herbs (parsley, dill, basil) – 1 bunch Olive oil – 3 tbsp Salt – 1 tsp Instructions: Start by preparing the ingredients. Separate the leaves of Napa cabbage and wash them thoroughly under cold water. Then, slice the cabbage into thin strips or slices and…

Cucumber salad

Published Автор Наталья Листьева705
Ingredients: 3-4 medium fresh cucumbers 1 small red onion, thinly sliced into half-rings 2 tablespoons fresh chopped dill 2 tablespoons fresh mint, chopped 2 tablespoons olive oil 2 tablespoons apple cider vinegar or lemon juice Salt and freshly ground black pepper to taste Instructions: Peel and slice the cucumbers into thin half-moons or rounds. If the cucumbers have a tough…
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