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Carp fish cutlets are a healthy and tasty dish rich in protein and essential microelements such as omega-3 fatty acids. They will pleasantly surprise you with their flavor and will be a great choice for family dinners or special occasions.
Ingredients:
– 500 g fresh carp fillet (calorie: about 220 kcal)
– 1 egg (calorie: approx. 70 kcal)
– 1/2 onion, finely chopped (calories: about 25 kcal)
– 2 tablespoons breadcrumbs (calories: about 70 kcal)
– Juice of half a lemon (calories: about 10 kcal)
– 2 tablespoons of fresh herbs, finely chopped (calories: 0 kcal)
– Salt and pepper to taste (calories: 0 kcal)
– 2 tablespoons of vegetable oil for frying (calories: about 240 kcal)
Calorie content of the dish: about 635 kcal (may vary slightly depending on specific products and their brands).
Carp fish cutlets – cooking process:
1. Place the carp fillets in a bowl and chop in a blender or put through a meat grinder.
2. In a separate bowl, beat egg and add chopped onion, breadcrumbs, lemon juice, herbs, salt and pepper. Mix well.
3. Add the resulting mixture to the carp fillets and stir thoroughly to mix all the ingredients evenly.
4. Form small patties from the mixture.
5. Heat the vegetable oil in a frying pan over medium heat.
6. Fry the fish cutlets for 3-4 minutes on each side until golden and cooked through.
7. Transfer the cooked cutlets to a plate to remove excess oil.
The flavor of the resulting dish:
Carp fish cutlets have a delicate and mild fish flavor with light spices from onions and herbs. Lemon juice adds freshness and a little sourness giving the dish balance.
The crispy crust on the outside is formed by pan-frying, which adds texture and an appetizing appearance to the cutlets. Inside, they remain juicy and soft. Carp fish cutlets are a great choice for fish lovers or those looking to diversify their diet with healthier and lighter options.
Serve fish cutlets hot as a main course with a sauce of your choice or as a burger by placing them on a bun and adding fresh vegetables. They also go well with a variety of side dishes such as boiled potatoes or fresh salad.
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