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Chicken kebabs with vegetable garnish is a dish with a great combination of textures and flavors.
Ingredients:
– 500 g chicken fillets (chicken breasts)
– 1 large onion
– 2 tablespoons of soy sauce
– 2 tablespoons of olive oil
– 2 garlic cloves (chopped)
– Juice of half a lemon
– Salt and pepper – to taste
For a vegetable side dish:
– 2 carrots (cut into half rings)
– 1 zucchini (diced)
– 1 red pepper (cut into strips)
– 1 yellow pepper (cut into strips)
– 1 tablespoon of olive oil
– Salt and pepper – to taste
Caloric content of foods:
– Chicken fillet – approximately 165 calories per 100 g
– Onions – approximately 40 calories per 100g
– Soy sauce – approximately 60 calories per 2 tablespoons (30 ml)
– Olive oil – approximately 120 calories per 2 tablespoons (30 ml)
– Garlic – approximately 5 calories per 1 clove
– Lemon juice – approximately 4 calories per half a lemon
– Carrots – approximately 41 calories per 100g
– Zucchini – approximately 17 calories per 100g
– Red peppers – approximately 31 calories per 100g
– Yellow peppers – approximately 27 calories per 100g
The approximate number of calories of the dish depends on the exact amount of products and the method of preparation. Tentatively, kebabs with vegetable garnish will have approximately 200-250 calories per 100 g.
Chicken kebabs with vegetable garnish detailed cooking process:
1. Cut the chicken fillets into approximately 3×3 cm pieces.
2. Mix the soy sauce, olive oil, crushed garlic, lemon juice, salt and pepper in a bowl. Add the sliced fillet pieces to this mixture and mix well so that the meat is fully soaked.
3. Cover the bowl with clingfilm and leave for a short time.
4. Prepare the vegetable garnish. Heat the olive oil in a frying pan and add the sliced carrots, zucchini, red pepper and yellow pepper. Saute the vegetables over medium heat until soft, stirring occasionally. Season with salt and pepper to taste.
5. Prepare the skewers by threading the marinated meat and vegetables on them as desired.
6. Heat a grill or griddle pan over medium heat. Place kebabs on the grill and grill until cooked through, turning them from time to time. You can check if the fillets are ready by piercing them with a knife – the juice should flow out transparently.
7. Serve kebabs with vegetable garnish on a large plate. If desired, you can decorate the dish with fresh herbs.
8. Enjoy the taste of the succulent dish, aromatic vegetables and spicy sauce.
Conclusion:
Tender and juicy fillet, seasoned with aromatic sauce, perfectly combines with grilled vegetables, adding a spicy accent to them. The richness of flavors and aromas of this dish will delight your receptors and leave a pleasant aftertaste. Prepare this recipe and enjoy the delicious combination of meat and vegetables!
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