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Fat-free curd casserole is perfect for those who are watching their diet and prefer healthier dessert options. Fat-free curd casserole allows you to enjoy the flavor and texture of a baked dessert without adding extra calories from fat.
Number of servings: 4 servings
– 500 g of fat-free cottage cheese: about 200 calories
– Eggs 4pcs: about 280 calories (70 calories in one egg)
– 4 tablespoons of flour: about 240 calories
– 4 tablespoons of natural sweetener: (usually 1-5 calories in one tablespoon)
– 1 teaspoon vanilla extract
– 1 teaspoon of leavening agent
– A pinch of salt
Total calories for the dish will range from 720-760 cal ories for the entire casserole. If divided into 4 servings, each serving will have approximately 180-190 calories.
Keep in mind that these values are approximate and may vary depending on the products used and cooking methods.
Instructions:
1. In a preheated oven to 180 degrees Celsius, prepare a baking tray by greasing it with non-greasy non-stick spray or covering it with parchment paper.
2. In a large bowl, combine the fat-free cottage cheese, eggs, flour, natural sweetener, vanilla extract, baking powder and a pinch of salt. Whisk all ingredients thoroughly until smooth.
3. Pour the mixture into the prepared baking tray and spread it evenly.
4. Place the tray with the curd mixture in the preheated oven and bake for about 30-35 minutes, or until the top is golden and the casserole is firm.
5. When ready, remove the casserole from the oven and let it cool slightly.
6. Serve the fat-free cottage cheese casserole warm or chilled, garnished with fresh fruit or berries of your choice.
Conclusion:
Fat-free cottage cheese casserole is a delicious and nutritious dish that can be enjoyed as a breakfast, dessert or snack. It is rich in protein while containing no added fat. The casserole has a delicate texture and slightly sweet flavor, thanks to the use of a natural sweetener. The combination of fat-free cottage cheese, eggs and vanilla extract gives it flavor and tenderness.
The resulting casserole has a light and airy texture, and it melts pleasantly in your mouth. Its slightly sweet flavor is perfectly balanced and not over-saturated with sugar. You can also add fresh fruit or berries as a topping to give the casserole an extra freshness and brightness.
Try this recipe and enjoy the taste of a light and hearty cottage cheese casserole that will fit perfectly into your healthy diet.
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