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Fresh vitamin salad with chicken breast

Наталья Листьева
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Натан Грумель
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Свежий витаминный салат с куриной грудкой

Ingredients:

– 2 eggs

– 2 large tomatoes

– Cilantro (to taste)

– 200 g boiled chicken breast

– 2 tablespoons of low-fat mayonnaise

Caloric content of ingredients:

– Eggs (2 pcs.) – about 140 calories

– Tomatoes (2 pcs.) – about 50 calories

– Cilantro – almost no calories

– Chicken breast (200 g) – about 220 calories

– Low-fat mayonnaise (2 tbsp.) – about 60 calories

Total calorie content of the dish: approximately 470 calories

Salad with chicken breast – preparation process

1. Boil the eggs hard-boiled. Cool, peel and cut each egg lengthwise into 4 pieces.

2. Wash the tomatoes and cut into large pieces.

3. Boil the chicken breast until cooked through, then cut into bite-sized pieces.

4. In a large bowl, combine eggs, tomatoes, chicken breast, and nonfat mayonnaise. Stir to combine.

5. Garnish the salad with the cilantro leaves.

Conclusion:

The resulting vitamin salad combines the freshness of tomatoes, the tenderness of chicken breast and the pleasant flavor of cilantro. Eggs give the salad a delicate texture, and tomatoes add brightness and freshness. Low-fat mayonnaise makes the salad more hearty and adds a touch of creaminess. The total calorie content of the salad is relatively low, which makes it an ideal choice for a healthy diet. Enjoy!

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About the author

Наталья Листьева

Natalya Listeva

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

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