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Ingredients:
– 2 eggs
– 2 large tomatoes
– Cilantro (to taste)
– 200 g boiled chicken breast
– 2 tablespoons of low-fat mayonnaise
Caloric content of ingredients:
– Eggs (2 pcs.) – about 140 calories
– Tomatoes (2 pcs.) – about 50 calories
– Cilantro – almost no calories
– Chicken breast (200 g) – about 220 calories
– Low-fat mayonnaise (2 tbsp.) – about 60 calories
Total calorie content of the dish: approximately 470 calories
Salad with chicken breast – preparation process
1. Boil the eggs hard-boiled. Cool, peel and cut each egg lengthwise into 4 pieces.
2. Wash the tomatoes and cut into large pieces.
3. Boil the chicken breast until cooked through, then cut into bite-sized pieces.
4. In a large bowl, combine eggs, tomatoes, chicken breast, and nonfat mayonnaise. Stir to combine.
5. Garnish the salad with the cilantro leaves.
Conclusion:
The resulting vitamin salad combines the freshness of tomatoes, the tenderness of chicken breast and the pleasant flavor of cilantro. Eggs give the salad a delicate texture, and tomatoes add brightness and freshness. Low-fat mayonnaise makes the salad more hearty and adds a touch of creaminess. The total calorie content of the salad is relatively low, which makes it an ideal choice for a healthy diet. Enjoy!
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