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This recipe will tell you how to make a fruit smoothie.
Ingredients:
– One ripe banana (96 calories)
– One large ripe mango (150 calories)
– One medium orange (62 calories)
– Half a cup of fresh strawberries (23 calories)
– Half a cup of tender raspberries (32 calories)
– Half a cup of flavored blueberries (42 calories)
– One cup of nonfat yogurt (no additives) (100 calories)
– Half a cup of ice
Caloric content of the entire smoothie: about 505 calories
How to make a fruit smoothie
1. Peel and cut the banana and mango into bite-sized pieces.
2. Using a juicer, squeeze the juice from the orange.
3. In a blender, blend banana, mango, orange juice, strawberries, raspberries, blueberries and yogurt.
4. Add ice and whisk all ingredients until smooth.
5. If the smoothie is too thick, you can add a small amount of water or ice and whisk again.
Vitamin Blast fruit smoothie is a delicious and nutritious dish that will be an ideal choice for a healthy breakfast or snack. The combination of sweetness of banana, softness of mango, sourness of orange and berry taste of strawberries, raspberries and blueberries creates a rich and refreshing flavor. The yogurt makes the smoothie delicate and creamy. You can also vary the recipe by adding other favorite fruits or substituting with seasonal alternatives.
Enjoy this vitamin drink that is not only rich in nutrients, but is also a great way to satisfy your thirst and maintain a healthy lifestyle.
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