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Protein cheesecakes with bran has a delicate and mild taste, combined with a slight sweetness from honey and vanilla flavor.
Ingredients:
– 2 eggs
– 200 g reduced-fat milk (calorie content: approx. 70 kcal)
– 50 g bran (calories: about 90 kcal)
– 30 g flour (calorie content: approx. 100 kcal)
– 50 g low-fat cottage cheese (calorie content: about 60 kcal)
– 1 tablespoon of honey (calorie content: about 60 kcal)
– 1 teaspoon vanilla extract (calories: 0 kcal)
– Seasoning to taste (cinnamon, nutmeg, ginger, optional)
Calorie content of the dish: about 380 kcal (may vary slightly depending on specific products and their brands).
Protein cheesecakes with bran – cooking process:
1. In a large bowl, whisk eggs and milk until smooth.
2. Add the bran and leave for 5-10 minutes to allow the bran to swell.
3. Add the flour and mix thoroughly.
4. In a separate bowl, combine the cottage cheese, honey and vanilla extract, then add them to the main mixture. Stir to ensure that all the ingredients are well combined.
5. If desired, add seasoning to taste (e.g. a pinch of cinnamon, nutmeg or ginger) and mix again.
6. Heat a skillet over medium heat and grease it with ungreased breadcrumbs.
7. Pour a portion of the mixture onto the frying pan, forming a round cheesecake. Cook the cheesecake on one side until golden (about 2-3 minutes), then turn it over and cook for another 2-3 minutes on the other side.
8. Repeat the process with the remaining mixture until you run out of ingredients.
9. Serve the cooked cheesecakes warm. You can top them with fresh fruit, yogurt or honey.
10. Serve the cooked protein cheesecakes warm. You can top them with fresh fruit, yogurt or honey.
Protein bran cheesecakes – flavor
The bran adds texture and a slight crispness. The cottage cheese makes the cheesecakes tender and creamy. Seasonings, if added, can give additional flavor notes. Everything together creates a hearty and nutritious dish that can be enjoyed for breakfast or a snack.
By using bran and low-fat cottage cheese, protein cheesecake is a healthier alternative to classic cheesecake because it contains less fat and carbohydrates. It’s also a great way to increase your protein and fiber intake in your diet.
Enjoy this delicious and healthy protein cheesecake as a great choice for a hearty and healthy breakfast or snack.
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