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Protein omelette with vegetables and skim cottage cheese is a light and nutritious dish rich in protein and vitamins. It has a tender texture and a combination of flavorful vegetables. The skim cottage cheese makes the omelet creamy and adds extra protein. The flavor of the omelet salad is nicely balanced and can be topped with fresh tomato, avocado or green leaf lettuce for added freshness and variety. This omelet is perfect for a healthy breakfast or light lunch.
Ingredients
– 4 egg whites
– 1 small carrot, sliced into thin semi-rings
– 1/2 small red pepper, diced
– 1/2 small red onion, sliced in thin half rings
– 50 g of fat-free cottage cheese
– Salt and pepper to taste
– Fresh green herbs (parsley, dill) for decoration
How to cook an omelet of proteins with vegetables and cottage cheese
1. In a large bowl, whisk egg whites until frothy. You can use a whisk or mixer on low speed.
2. Add carrots, red pepper and onion to whipped whites. Season with salt and pepper to taste. Mix thoroughly so that the vegetables are evenly distributed.
3. Heat a non-stick skillet over medium heat. Place half of the protein and vegetable mixture in the pan and spread it out.
4. Cook the omelet until the top is firm and browned, about 3 to 4 minutes. Then turn the omelet over and cook for another 2 to 3 minutes.
5. Transfer the cooked omelet to a plate and repeat the process with the remaining half of the protein and vegetable mixture.
6. Serve the omelette cut into two halves. Spread 25 g of fat-free cottage cheese on each half and sprinkle with fresh herbs.
Conclusion
Protein omelet with vegetables and skim cottage cheese is nutritious and delicious, but it is also easy to prepare. This recipe provides the exact proportions of the ingredients, which allows you to get the perfect dish.
Try this omelet and enjoy its tender texture, juicy vegetables and flavorful non-fat cottage cheese. It will give you energy and nutrients to start your day right. It is a great choice for those who are health-conscious and looking for variety in their diet.
Don’t be afraid to experiment with adding your favorite vegetables or seasonings to give this omelet your own flavor. Enjoy!
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