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Ingredients:
– 1 bunch of spinach
– 2 chicken eggs
– 1 purple onion
– 6 radishes
– 1 cucumber
– 1 tablespoon of olive oil
– 1 teaspoon of spices and seasonings (your choice)
How to make a salad
1. Prepare the eggs: Put the eggs in a saucepan, cover with cold water and place over a medium heat. Bring to a boil and cook for about 10 minutes. Then cool the eggs in cold water, peel and dice them.
2. Prepare the radishes: Wash the radishes and slice them into thin rounds.
3. Prepare the onion: Peel the purple onion and slice it into thin half rings.
4. Prepare the spinach: Rinse the spinach and dry it.
5. Slice the cucumber: Wash the cucumber and slice it into thin semicircles.
6. Mix all ingredients: In a large bowl, mix the sliced eggs, radishes, onion, spinach and cucumbers. Season with olive oil and add spices and seasonings to your liking. Mix thoroughly so that all the ingredients are evenly blended.
7. Serve and enjoy: Arrange the salad on plates and serve. The salad is ready to eat.
Conclusion:
This salad of eggs, radishes, onions, spinach, cucumbers and olive oil is a fresh and flavorful dish rich in nutrients. The eggs give the salad a protein base, the radishes and cucumbers add a crunchy texture, and the purple onions and spinach give it a distinctive flavor. The olive oil gives the salad a delicate glaze, while the spices and seasonings accentuate its flavor notes and give the salad an extra kick. The combination of all these ingredients creates a balance of flavors and textures, making this salad refreshing and satiating.
In addition, this salad is rich in nutrients. Eggs are an excellent source of high-quality protein, which is essential for growth and tissue repair. Radishes contain vitamins C and B vitamins, as well as minerals such as potassium and magnesium. Purple onions are rich in antioxidants and phytochemicals that may have anti-inflammatory and anti-cancer properties. Spinach is a source of vitamins A, C and K, and also contains iron and folic acid. Cucumbers have a high water content, which helps hydrate the body.
This salad can be served as a separate dish or used as a side dish to a main course. It is perfect for summer picnics, lunches at work or as a light appetizer. You can vary the quantity and ratio of ingredients depending on your preference.
In summary, this salad of eggs, radishes, onions, spinach, cucumbers and olive oil is not only a delicious but also a healthy dish. It offers a combination of freshness, nutrition and variety in every bite. Enjoy this salad with your family and friends and savor its flavor and health benefits.
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