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Salad with chicken breast, cucumber, tomatoes and herbs is an ideal choice for those who prefer a light and balanced diet. This dish is not only delicious, but also healthy, as it contains many nutritious components.
– 200 g chicken breast: about 260 calories
– 1 medium cucumber: about 15 calories
– 2 medium tomatoes: about 50 calories
– Fresh herbs (such as dill, parsley or basil): negligibly low in calories
– 2 tablespoons of olive oil: about 240 calories
– Juice of half a lemon: about 10 calories
– Salt and pepper
The total calories of the entire salad will range from 550-600 cal ories for the entire serving. If divided into 2 servings, each serving will have approximately 225-300 calories.
Keep in mind that these values are approximate and may vary depending on the products used and cooking methods.
Instructions:
1. Roast the chicken breast and cut it into small pieces.
2. In a large bowl, mix together the sliced cucumber, tomatoes and herbs.
3. Add the sliced chicken breast to the salad vegetables.
4. Prepare the dressing by mixing the olive oil, lemon juice, salt and pepper in a separate bowl.
5. Pour the dressing over the salad and mix all the ingredients thoroughly so that they are evenly soaked in the dressing.
6. Serve the salad immediately or chill it in the refrigerator before serving.
Conclusion:
Chicken breast is a source of high quality protein that not only satiates, but also helps repair and strengthen muscles. Cucumber and tomatoes add freshness and crunchy texture to the salad, and are a great source of vitamins and minerals. Greens such as parsley or dill add flavor and enhance the taste experience.
The dressing uses olive oil, which is a source of healthy fats, and lemon juice, which gives the salad a refreshing sourness. This simple and natural dressing brings out the flavors of the ingredients and makes the salad more appetizing.
Salad with chicken breast, cucumber, tomatoes and herbs is suitable for various occasions – from a family dinner to an evening appetizer. It is light and fresh and saturates the body with essential nutrients.
Try this salad and enjoy its freshness, rich flavor and benefits for your body. It goes well with other dishes or can be a lunch or dinner on its own. Variety your diet and enjoy this delicious and healthy salad!
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