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The flavor of this salad will be a combination of sweetness and freshness. The carrots give a subtle sweetness, the prunes add notes of sweetness and a slight thickness, and the orange gives a refreshing and citrusy accent. All the ingredients are perfectly balanced, creating a harmonious blend of flavors. This salad will be satisfying and refreshing, the perfect choice for those looking for a combination of flavor and benefits for a healthy diet.
Salad with orange, carrots and prunes – ingredients
– Carrots (juicy) – 300 g
– Prunes (seedless) – 5 pieces
– Orange (medium) – 1 piece
– Onion – 1 onion
– Garlic – 2 cloves
– Nuts (any nuts) – a handful
– Vegetable oil – 3 tbsp.
– Lemon juice – 1 tbsp.
– Ground black pepper – to taste
– Salt to taste
Caloric Value:
– Carrots (300 g): about 110 calories
– Prunes (5 pieces): about 120 calories
– Orange (1 piece): about 80 calories
– Onions (1 onion): about 50 calories
– Garlic (2 cloves): about 10 calories
– Nuts (handful): about 150 calories
– Vegetable oil (3 tbsp.): about 360 calories
– Lemon juice (1 tbsp.): about 4 calories
Total calorie content of the salad: about 884 calories
Cooking Description:
1. Peel and thinly slice or coarsely grate the carrots. Place in a large bowl.
2. Finely chop the prunes and add to the carrots.
3 Peel the orange, remove the peel and white film, divide into slices and cut into bite-size pieces. Add to the bowl.
4. Finely chop the onion and add it to the rest of the ingredients.
5. Chop the garlic and add to the bowl.
6. Coarsely chop a handful of nuts and add to the salad.
7. Add vegetable oil and lemon juice.
8. Salt and pepper to taste.
9. Mix all ingredients thoroughly to combine flavors and aromas.
10. Leave the finished salad for a while to allow the ingredients to soak into each other.
11. Serve the vitamin salad as an independent dish or as an addition to the main meal.
Bon appetit! Salad with orange, carrots and prunes is a refreshing and nutritious salad, it will enrich your diet with vitamins and add energy and good mood!
Please note that caloric values may vary slightly depending on specific brands and sizes of ingredients, as well as the use of additional seasonings or changes in proportions. It is therefore recommended to take these factors into account when calculating the total caloric value of a dish.
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