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Author: Борис Зальман

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.

Adaptogens and the Influence of Food on Hormones and Neurotransmitters

Published Автор Борис Зальман713
When I first learned about adaptogens, this word seemed incredibly complex to me. However, since I began studying how plants like ginseng, eleuthero, and holy basil can affect my health, my perspective has changed. Adaptogens are special herbs and plants that help my body adapt to stress and changes. They play a key role in regulating stress levels and hormonal…

The Hercules diet: the path to slimness and health

Published Автор Борис Зальман769
Hello, dear readers! I am excited to share with you my expertise in dietetics and nutrition, specifically discussing the "Hercules Diet" - a unique approach to nutrition that can radically change your views on slimness and health. The Hercules Diet, as the name suggests, is based on the consumption of oatmeal, known for its nutritional and healing properties. This is…

Which plant-based fish analogues will be trending in 2024?

Published Автор Борис Зальман771
As an expert in dietetics and nutrition, I've noticed a significant shift in the food industry over the past few years. There's an increasing interest in vegan and vegetarian products, which has become not just a fashion trend, but a conscious choice for many people. This trend is driven not only by a desire for a healthy lifestyle, but also…

How lack of sleep contributes to obesity

Published Автор Борис Зальман624
Recent studies conducted by American experts in biochemistry and molecular biology have revealed a surprising link between regular sleep deprivation and weight gain. During an experiment involving 15 healthy young men, they were allowed to sleep without restrictions for the first week, simulating a state of complete rest. Then, the conditions changed: for the next 10 days, they were allowed…

The best diet of 2023

Published Автор Борис Зальман670
Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn't just a trend, but a scientifically backed approach to nutrition that promises real benefits for your health. Let’s explore why this…

Residue-free diet: how to get rid of toxins naturally

Published Автор Борис Зальман777
Greetings, my dear readers. Today, I want to introduce you to the concept of a slag-free diet, which has gained enormous popularity among healthy lifestyle enthusiasts in recent years. My knowledge in the field of dietetics and nutrition suggests that this is not just a temporary trend, but an effective way to cleanse the body and normalize weight. A slag-free…

English Diet

Published Автор Борис Зальман798
Secrets of Effective Weight Loss Greetings, dear readers! Today, I want to share with you a unique experience and knowledge about such an exciting and popular topic as the English Diet. In the world of modern health and fitness trends, this diet has captured the hearts of many and become a true phenomenon. What makes it so special? Let's delve…

Asian diet: balance, benefits and principles of nutrition

Published Автор Борис Зальман19989
Greetings, dear readers! Today, I want to share my experience and knowledge in the field of dietetics, specifically discussing the benefits and characteristics of the Asian diet. This dietary approach attracts attention with its unique concept based on traditional principles of Asian cuisine. Let's dive together into the world of taste, balance, and health that the Asian diet offers. Pros…

Weight loss – main myths and misconceptions

Published Автор Борис Зальман1061
Weight loss and achieving the desired figure are relevant goals for many people. However, in the search for effective weight loss methods, we often encounter myths and unverified claims. In this article, we will debunk some common myths about weight loss and find out what really helps achieve results. Weight Loss Myth 1 Skipping meals helps lose weight Many believe…

Beyond diets: how to lose weight correctly

Published Автор Борис Зальман806
Adopting a Strategy Hello, dear readers! Today, I want to share my experience and knowledge in the field of dietetics and nutrition with you. In the world, there are numerous problems related to excess weight, and it’s unfortunate to rely on ineffective diets. Let’s begin with a brief overview of this issue and consider why adopting a long-term approach to…
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