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Author: Дарина Самохина

A pediatrician and nutritionist with a unique combination of medical skills and nutritional knowledge. Her specialization includes caring for the health of children and adolescents, as well as developing individual dietary plans for young patients. Darina has a deep understanding of how proper nutrition can impact children's growth and development, and she focuses on healthy eating from a very early age. Her caring and professional approach makes her a valuable resource for parents and children seeking optimal health and development.

How much coffee can you drink every day

Published Автор Дарина Самохина713
There is no doubt that coffee is not just a drink, but a cultural phenomenon that has captured the hearts of millions. From early morning cups that help us wake up to evening gatherings with friends in cozy cafes, coffee is everywhere. It not only invigorates but also connects people, being part of many traditions and rituals. However, despite its…

The Art of Reading Food Labels

Published Автор Дарина Самохина1136
Product labels are not just a combination of letters and numbers. They are an invaluable tool that allows us to delve into the world of food composition, revealing the secrets and mysteries that may be hidden behind colorful packaging. In the modern world, where health care and proper nutrition are becoming increasingly relevant, the art of deciphering and understanding how…

Sweets without harm: healthy alternatives to regular desserts

Published Автор Дарина Самохина1112
The Importance of Healthy Eating and Sweet Treats Sweets and desserts are an integral part of the culinary culture in many countries. However, excessive consumption of sugar and high-calorie desserts can lead to various health issues, including obesity, diabetes, and heart problems. Hence, the question arises: How can one enjoy the pleasure of sweetness while avoiding the negative consequences? The…

How to Choose the Right Low-Carb Foods

Published Автор Дарина Самохина1042
The Significance of Low-Carb Eating Proper low-carb eating is crucial for maintaining health and achieving optimal physical fitness. It aids in controlling blood sugar levels, enhances energy, and allows better weight management. By choosing the right low-carb products, one can avoid sharp fluctuations in blood sugar levels and ensure a prolonged feeling of satiety. Understanding Carbohydrates and the Need to…

Benefits of peanuts for the body

Published Автор Дарина Самохина1101
Greetings to all health-conscious enthusiasts! Today, I would like to draw your attention to one of the most common nuts in the world — peanuts. Many of you are probably familiar with its distinctive taste and wide use in a variety of dishes. In this article, I will tell you about the benefits of peanuts and the potential risks of…

Green tea: discover a world of taste and health

Published Автор Дарина Самохина1152
Green tea is one of the most popular and beneficial beverages produced from the leaves of the Camellia sinensis plant. In this article, we will explore the history of green tea, its origins and variety of types, as well as learn about its benefits and potential drawbacks for the human body. We will also discuss the proper way to brew…

How to choose a modern diet.

Published Автор Дарина Самохина947
Modern Diets: What to Eat, What to Avoid, and How to Choose Right? In the modern world, there are numerous diets promising weight loss and improved health. But how do you determine which diet is right for you? In this article, we will explore several modern diets and figure out how to choose a contemporary diet. Keto Diet The Keto…

Lemon is a Powerful Fruit with Huge Benefits

Published Автор Дарина Самохина986
Lemon is a bright and refreshing fruit known for its vibrant taste and aroma. It not only adds a special flavor to many dishes and beverages but also has numerous health benefits. In this article, we will explore the advantages of lemon for the body, its nutritional value, and various ways to use this fruit. Lemon is a rich source…

Everything you need to know about avocados

Published Автор Дарина Самохина975
Avocado, also known as Persea americana, originates from Central America and Mexico. It is cultivated in tropical and subtropical regions worldwide, requiring warm climates and well-drained soil. Most fruits are grown from seeds or cuttings, requiring patience and care for successful cultivation. Utilization of Avocado The fruit is widely used in culinary applications, added to salads, guacamole, soups, and sauces.…

Rapeseed oil, what is its benefit?

Published Автор Дарина Самохина918
About rapeseed oil Rapeseed oil is a natural vegetable oil extracted from the seeds of the rapeseed plant (Brassica napus). It is widely known for its culinary and dietary properties and finds applications in various sectors, including cooking, cosmetics, and industry. The production process of rapeseed oil begins with extracting oil from the plant's seeds. Rapeseed seeds have a high…
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