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Author: Наталья Листьева

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

Salad with Chinese cabbage and corn

Published Автор Наталья Листьева923
Ingredients: - 300g Napa cabbage - 1/2 can of canned corn - 1 teaspoon lemon juice - 2 tablespoons olive oil - Salt, to taste Instructions: 1. Prepare the Napa cabbage by washing it under running water. Dry the leaves with a towel or air dry. 2. Finely slice the Napa cabbage. For a more delicate salad, you can use…

Tuna with vegetables and arugula

Published Автор Наталья Листьева956
Tuna with Vegetables and Arugula Salad offers a fresh and aromatic flavor, combining tuna, crunchy cucumbers, sweet bell peppers, aromatic arugula, and fresh herbs. Olive oil enhances the taste of the ingredients, adding a light glaze. The preparation of this salad is simple and quick. Let's go through the detailed instructions. Ingredients: Canned tuna – 1 can (about 150g) Cucumbers…

Vegetable salad with mushrooms

Published Автор Наталья Листьева834
Ingredients: Potatoes (boiled) – 250g Carrots (boiled) – 150g Pickled cucumbers – 3 pieces Mushrooms (fried) – 250g Onion – 1 piece Green peas (canned) – 200g Vegan mayonnaise – 180ml Ground black pepper – to taste Salt – to taste Dill (for garnish) – 2 sprigs Instructions: Boil the potatoes and carrots until tender. Cool and cut the potatoes…

Salad with crab sticks and Chinese cabbage

Published Автор Наталья Листьева861
Ingredients: Crab sticks – 300g Napa cabbage – 1 head Green onions – 1 bunch Herbs (parsley, dill, basil) – 1 bunch Olive oil – 3 tbsp Salt – 1 tsp Instructions: Start by preparing the ingredients. Separate the leaves of Napa cabbage and wash them thoroughly under cold water. Then, slice the cabbage into thin strips or slices and…

Cucumber salad

Published Автор Наталья Листьева677
Ingredients: 3-4 medium fresh cucumbers 1 small red onion, thinly sliced into half-rings 2 tablespoons fresh chopped dill 2 tablespoons fresh mint, chopped 2 tablespoons olive oil 2 tablespoons apple cider vinegar or lemon juice Salt and freshly ground black pepper to taste Instructions: Peel and slice the cucumbers into thin half-moons or rounds. If the cucumbers have a tough…

Vegetable soup for every day.

Published Автор Наталья Листьева619
Hello, friends! Today I want to share with you the recipe for my favorite vegetable soup, which is not only delicious but also healthy. This soup is a perfect choice for lunch or dinner as it is easy to prepare and contains only the finest ingredients. Ingredients: 1 onion Olive oil for frying 1 carrot Salt to taste 1/2 yellow…
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