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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Healthy breakfast: 5 ideas for an energizing start to the day

Published Автор Роман Самоилов950
Why is breakfast so important? Every morning, our bodies need energy to start the day right. A healthy breakfast is the first source of nutrients after an overnight period of fasting. It provides fuel for the brain and muscles, improves concentration and productivity. It is important to choose healthy ingredients to create a nutritious breakfast. Omelette with vegetables and spinach…

How to make a proper diet plan for weight loss

Published Автор Роман Самоилов799
Article hierarchy Why is a proper meal plan important to achieve weight loss goals? Diet for weight loss Useful tips for making a meal plan Importance of physical activity Monitoring progress and adjusting the plan Conclusions For anyone who wants to lose weight, it is very important to know how to make a proper diet plan for weight loss. This…

Gluten and health: myths and facts about gluten in food

Published Автор Роман Самоилов866
Introduction Gluten, a protein found in many cereal grains such as wheat, barley and rye, has become one of the most talked about ingredients in food in recent years. While some people are wary of it and consider it the cause of various problems, others see nothing harmful in it. In this article, we will delve into the myths and…

Psychology of Eating: How Emotions Affect Our Food Choices

Published Автор Роман Самоилов205
Introduction to the Psychology of Nutrition The psychology of nutrition is a fascinating field of science that explores the complex relationships between our minds and eating behaviors. It encompasses a wide range of questions: from why we choose certain foods to how our taste preferences and eating habits are formed. At its core, the psychology of nutrition understands that food…

Flax seeds: health in every grain

Published Автор Роман Самоилов1038
Flax seeds are one of the products I always recommend to my patients, and for good reason. My years of research and clinical experience show that flax seeds are indeed a true health treasure. They are rich in vitamins, minerals, and especially important is their content of dietary fiber and Omega-3 fatty acids. These components help maintain normal digestion, improve…

Personalized Nutrition, Technology, and Science in 2025

Published Автор Роман Самоилов161
What is Personalized Nutrition? Personalized nutrition is an innovative approach to diet planning that takes into account the unique characteristics of each individual. Unlike standard diets and general healthy eating guidelines, this method is based on your personal attributes. It considers your genetics, which can influence the absorption of various nutrients; your lifestyle, including levels of physical activity and stress;…

How to improve metabolism, menu for fast metabolism

Published Автор Роман Самоилов215
When we talk about maintaining or losing weight, one of the key factors is metabolism—the process by which our body converts food into energy. This process directly affects how many calories you burn every day, even at rest. It is important to note that the rate of metabolism can vary from person to person depending on a number of factors…

Diet for healthy skin and hair

Published Автор Роман Самоилов229
Healthy, shiny hair and glowing skin are the dream of many. But did you know that the key to this dream lies not only in cosmetic products but also on your plate? Let’s explore how proper nutrition can become your secret weapon in the pursuit of beauty. The Basics of a Balanced Diet for Beauty Before we dive into the…

Sports nutrition: how to support the body during training

Published Автор Роман Самоилов314
Hello, dear readers! Today, we will talk about a crucial component of any athlete’s success—proper nutrition. Whether you are a professional athlete or simply want to stay in shape, understanding the basics of sports nutrition will help you achieve better results and maintain your health. Why is Sports Nutrition So Important? Sports nutrition is not just a trendy phrase. It…

Lipid-lowering diet: useful tips for effectively reducing cholesterol.

Published Автор Роман Самоилов483
The hypolipidemic diet is a specialized nutritional approach aimed at reducing blood lipid levels, such as cholesterol and triglycerides. High lipid levels are a major risk factor for cardiovascular diseases, including atherosclerosis, which can lead to serious complications like heart attacks and strokes. This diet plays a key role in preventing atherosclerosis by reducing the intake of animal fats and…
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