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Eat Healthy, Live Fully!

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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

Functional food products in 2024

Published Автор Роман Самоилов602
In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also to the additional health benefits,…

Healthy drinks – start your day right

Published Автор Роман Самоилов565
In the modern world, where we constantly face stress and high demands for energy and concentration, the importance of healthy beverages in our diet cannot be underestimated. Healthy beverages not only quench our thirst but also provide our bodies with vitamins, minerals, and other essential nutrients, improving overall well-being and supporting health. From kefir and yogurt drinks to innovative plant-based…

Popular diets in 2024

Published Автор Роман Самоилов609
In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity and effectiveness. This includes the…

Plant-based diet, your path to a healthy lifestyle

Published Автор Роман Самоилов652
In our rapidly changing world, where health and the environment are becoming increasingly prioritized, plant-based products hold a special place. In my opinion, choosing vegetarianism or veganism is not just a fashionable trend but a conscious step towards improving personal well-being and the health of the planet. Transitioning to a plant-based diet is not only about giving up meat and…

Use of medicinal plants in food

Published Автор Роман Самоилов574
In my practice as a dietitian and nutritionist, I often focus on the deeply rooted tradition of using medicinal plants as food. This tradition spans millennia: our distant ancestors, lacking access to modern medicine, actively used medicinal plants to treat and strengthen health. From ancient Greece and China to the indigenous tribes of America—each culture had its knowledge of the…

No-Carb Diet

Published Автор Роман Самоилов745
As an expert in dietetics and nutrition, I want to share with you key aspects of a no-carb diet. Understanding this diet, its benefits, and potential risks will help you make an informed choice if you are considering it as a way to improve your health and well-being. Pros ConsEffective weight loss.Nutrient deficiencies due to limited consumption of fruits, vegetables…

Pomegranate is the best fruit for weight loss

Published Автор Роман Самоилов589
Fruits are an essential part of a balanced diet, especially when it comes to weight loss. Rich in vitamins, minerals, and fiber, they not only nourish the body with beneficial substances but also help control appetite, providing a lasting feeling of fullness. However, not all fruits are equally effective in combating excess weight, and many wonder which is the best…

Sweet Poison: The Harm of Carbonated Water to the Body

Published Автор Роман Самоилов549
Greetings, dear readers! My extensive experience in the field of dietetics and nutrition has inspired me to share information on a topic that affects many of us – the consumption of sweet soda. In this article, I will tell you about the impact of this habit on our health and share valuable advice. One of the key questions we will…

Metabolism in the human body

Published Автор Роман Самоилов606
Welcome to the fascinating world of the basal metabolic rate (BMR), a key process at the core of our body's functioning. In this article, we will delve into understanding the topic of metabolism and unveil its fundamental significance in maintaining the energy balance within our bodies. Basal metabolism is a complex set of chemical reactions occurring in every cell of…

Body mass index – balance weight and health

Published Автор Роман Самоилов571
History and meaning of body mass index Greetings, dear readers! Today, I want to share important information about a highly significant aspect of your health - Body Mass Index, or BMI. In the world of dietetics and nutrition, where every step matters, BMI stands out. Let's dive together into the world of numbers that can unveil much about your physical…
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