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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

1000 calorie diet, weekly menu

Published Автор Роман Самоилов551
The 1000-calorie diet is a strict low-calorie diet aimed at significant weight loss in a short period. It involves consuming only 1000 calories per day, which is substantially less than the usual daily requirement for most people. The main principle of this diet is creating a calorie deficit, which stimulates the body to use stored fat reserves for energy, aiding…

Personalized Nutrition as a Path to Optimal Health

Published Автор Роман Самоилов568
Personalized nutrition is an approach that offers individualized dietary recommendations based on genetics, lifestyle, and the unique physiological characteristics of each person. The importance of this approach is increasing in light of modern research, which confirms that the same product can have different effects on different people. Genetic tests play a key role in this process, helping to determine which…

Healthy cooking

Published Автор Роман Самоилов578
Healthy cooking methods are becoming increasingly popular in modern society. They not only help preserve nutrients and vitamins in food but also contribute to reducing the calorie content of dishes. It is important to understand that proper cooking methods play a key role in preventing various diseases. For instance, using a steamer or stewing helps retain more minerals and beneficial…

Fermented foods are the key to gut health

Published Автор Роман Самоилов579
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I've come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products, explain their importance for gut…

Upper limit of normal weight based on body mass index

Published Автор Роман Самоилов634
Body Mass Index (BMI) is an indicator used to assess the relationship between a person's weight and height. It is one of the key tools in medical practice for determining normal weight, overweight, and obesity. BMI is calculated using a formula based on the ratio of weight to the square of height. This parameter was first proposed by Adolphe Quetelet…
Опубликовано в Health

Functional food products in 2024

Published Автор Роман Самоилов748
In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also to the additional health benefits,…

Healthy drinks – start your day right

Published Автор Роман Самоилов694
In the modern world, where we constantly face stress and high demands for energy and concentration, the importance of healthy beverages in our diet cannot be underestimated. Healthy beverages not only quench our thirst but also provide our bodies with vitamins, minerals, and other essential nutrients, improving overall well-being and supporting health. From kefir and yogurt drinks to innovative plant-based…

Popular diets in 2024

Published Автор Роман Самоилов736
In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity and effectiveness. This includes the…

Plant-based diet, your path to a healthy lifestyle

Published Автор Роман Самоилов750
In our rapidly changing world, where health and the environment are becoming increasingly prioritized, plant-based products hold a special place. In my opinion, choosing vegetarianism or veganism is not just a fashionable trend but a conscious step towards improving personal well-being and the health of the planet. Transitioning to a plant-based diet is not only about giving up meat and…

Use of medicinal plants in food

Published Автор Роман Самоилов673
In my practice as a dietitian and nutritionist, I often focus on the deeply rooted tradition of using medicinal plants as food. This tradition spans millennia: our distant ancestors, lacking access to modern medicine, actively used medicinal plants to treat and strengthen health. From ancient Greece and China to the indigenous tribes of America—each culture had its knowledge of the…
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