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Author: Роман Самоилов

Nutritionist with a unique combination of skills in nutrition and psychology. His specialty includes not only developing healthy dietary plans, but also providing psychological support to patients in overcoming nutritional problems and eating disorders. Roman pays special attention to the connection between physical and emotional well-being, helping his patients achieve harmony and a healthy lifestyle through understanding the influence of psychological aspects on nutrition.

White diet

Published Автор Роман Самоилов19861
Hello, dear readers! If you aspire to a healthy lifestyle and an ideal figure, you've come to the right place. My name is Roman, and I am a dietitian with years of experience. Today, let's delve into the phenomenal "White Diet," which not only helps shed excess weight but also brings a whole range of beneficial changes to the body.…

Water norm per day for a person

Published Автор Роман Самоилов920
Hello, friends! Today, I would like to share important information with you, such as the recommended daily water intake for a person. Water is not just a liquid we drink to quench our thirst; it plays a crucial role in our diet and is of immense significance to our bodies. In this article, I will explain the importance of water…

Plant-based diet – meat-free diet

Published Автор Роман Самоилов921
Plant-based nutrition is becoming increasingly popular among individuals seeking a healthier lifestyle and improved dietary habits. The shift away from meat towards a plant-based diet can bring numerous health benefits and positively impact the environment. However, many people wonder how to balance their diet without meat and ensure they get all the necessary nutrients. In this article, we will explore…

Drinks that quench your thirst and keep you healthy

Published Автор Роман Самоилов868
Proper hydration plays a crucial role in our overall physical and mental well-being. When thirst strikes, it's essential to choose beverages that quench our thirst without compromising our health. In this article, we'll explore drinks that satisfy thirst while being excellent choices for maintaining hydration and general wellness. Water Water stands as the ideal beverage for quenching thirst. It contains…

Protein – the building blocks for health and fitness

Published Автор Роман Самоилов771
How Protein Is Produced Protein can be obtained from various sources, including plant-based and animal products. The protein production process depends on the source and may involve the following stages: Extraction    For plant-based products like soy, peas, or buckwheat, protein is extracted from raw materials using specialized technologies. For animal sources like milk or eggs, protein can be obtained through…

Healthy nutrition for children – advice from a nutritionist.

Published Автор Роман Самоилов598
Healthy eating plays a crucial role in the development and growth of children. Well-balanced nutrition provides essential nutrients that contribute to the physical and mental development of children. In this article, we will provide dietary advice to help you ensure healthy eating for your children. The Importance of Varied Diets for Children Dietary diversity is a key aspect of children's…

Volumetric diet: weight loss without hunger

Published Автор Роман Самоилов20261
In search of effective and healthy ways to lose weight, many people encounter the concept of the 'Volumetric Diet.' This dietary approach is based on the idea that one can consume a larger volume of food while simultaneously reducing calories, aiding weight loss without feeling hungry. In this article, I'll explore the core principles of the Diet and its potential…

Diet for men. We remove excess weight and belly fat!

Published Автор Роман Самоилов20306
Rational Nutrition: A Key Factor in Weight Loss and Reducing Belly Fat Many men aim to lose weight and get rid of belly fat, and a diet for men plays a significant role in achieving this. Unlike women, men often can reach weight and fat goals through proper nutrition without the need for exercise. This article provides an example of…
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